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As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 1. Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is proving it with his new memoir, 'Greenlights.' Join Vishen Lakhiani and Matthew McConaughey as they talk about the stories and life lessons that fueled Matthew’s success.
Listen out for:
- A sneak peek into the ideas behind Matthew’s book.
- Matthew’s 1992 simple goals list.
- The Arrow and the Target concept.
- The story of how Matthew found his partner Camila.
- Matthew’s thoughts on the current education system.
- The Just Keep Livin Foundation.
Bonus:
- Get your own copy of Matthew’s new bestseller here 👉 https://greenlights.com/
- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW
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Em 1958, o Golpe de Argel colocou Charles De Gaulle na presidência da França e levou à criação da Quinta República. Dez anos depois, o Maio de 1968 representou o início do seu fim
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Imagine being so calm and resilient in the face of your next wave of turmoil or difficulty... that you find yourself sailing through it with ease, peace, and confidence, where others would helplessly sink.
In this episode, the celebrated business professor described by Vishen as part-monk, part-Yoda, will give you a remarkable model of reality that builds extraordinary resilience and allows you to reframe any suffering or negativity into effortless bliss and gratitude.
Dr. Srikumar Rao is the creator of the most popular and highest-rated MBA programs at many of the world’s top business schools. His 45-Day Mindvalley program - 'The Quest for Personal Mastery' is a distillation of the same knowledge and wisdom he's taught to countless top business graduates.
Listen out for:
- Why the universe is benevolent and on your side.
- The importance of the gratitude practice.
- Learning to see the good in whatever comes to you.
- How to apply the benevolent universe model in your life.
Bonus:
- Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr
- Subscribe to 'Mindvalley Membership' to discover 75+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
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Today’s guest is Sara Al Madani, a single mother, TV personality, and serial entrepreneur. Sara has overcome great obstacles of abuse and betrayal, while never losing her connection to kindness. Her story sets a new standard of what is possible for single mothers and entrepreneurs. She is proof that your circumstances do not determine your outcome.
Sara shares how she has crafted an intentional life that supports her child, her business, and her mental health. You do not need to limit yourself to cultural norms. Society's playbook is simply the expectations of the dead, and Sara leads by example, living on her own terms without needing anyone's approval.
In this episode, we explore how to heal from trauma through radical responsibility. Sara conquered her own trauma by accepting responsibility for the standard of treatment she set for herself. She shares her philosophy that the mind is like tofu; it becomes whatever you marinate it in. Through honest evaluation of your actions, an inventory of your influences, and a commitment to kindness, you can craft a life that envelopes you in positivity and love. Join us as we explore the possibilities of a mindful entrepreneur.
Key Takeaways:
[2:00] Chief life officer program
[4:00] Living instead of existing
[8:45] Letting go of micromanaging
[11:40] Entrepreneurship as a single mother
[19:30] Sara’s son's stand-up routine
[20:00] Thriving after abusive relationships
[24:35] The brain is like tofu
[29:27] Tattoos and reprogramming
[33:45] Healing by taking responsibility
[37:50] We are all vessels
[40:00] What makes an icon
[42:00] Prioritizing mental health
Where to Find Our Guest:
Instagram: @sara_almadani_
Website: HalaHi.com
Memorable Quotes:
“I realized by doing that, I am not allowing them to be creative. I am not allowing them to give their highest potential, because they know the boss is going to come in any second and fix it all up. It really takes a toll on you as a person, mentally and physically. So I started to let go slowly, and it was so hard in the beginning but then I learned, and now I don’t micromanage.” [10:05] -Sara Al Madani
“What is culture? It’s us satisfying people in the grave.” [28:40] -Sara Al Madani
“This is when you meet yourself halfway through, it’s when you look at where you went wrong. Who cares about them?! It’s not like it’s going to change them. It’s not going to make them better people. Screw them! Let’s focus on me, how did you go wrong?” [36:25] -Sara Al Madani
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: Mindvalley.com
YouTube: @vishenlakhiani
Instagram: @mindvalley
Instagram: @vishen
Facebook: @mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
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Today on The Mindvalley Show we discuss the nature of resilience with Dr. Neeta Bhushan, author of “That Sucked! Now what?” Dr. Neeta is a cosmetic dentist turned performance coach. She is helping professionals reclaim their emotional grit and build resilience through radical self-awareness.
As a child, Dr. Neeta suffered the catastrophic loss of her mother, brother, and father. She never learned how to process her emotions of grief and loss, so she buried herself in her work and a toxic relationship until she realized the life she was leading was not in alignment with her true self. At that moment, Dr. Neeta understood that strength was not resilience but a form of avoidance. She teaches you how to embrace your emotions instead of allowing them to fester so that you can live a life free of emotional judgment!
True resilience is the ability to accept yourself as you are, and sometimes that means sitting with your grief so that it does not overcome you. In this episode, Dr.Neeta lays out the framework for emotional wellness and true resilience. Join us as we deprogram and rediscover the true nature of emotional wellness.
Key Takeaways: [1:55] Recovering from grief and loss
[5:20] The bounce factor
[10:10] The Guest house
[14:00] Energetically holding pain
[15:30] 4 steps to building resilience
[21:00] The benefits of good stress
[24:00] Healthy emotional experience
[26:30] Expressing your emotions
[31:00] Lean into the discomfort
[33:00] Radical self-awareness
Where to Find Our Guest:
NeetaBhushan.com
That Sucked! Now What?
The Brave Table Podcast
Memorable Quotes:
“I was living my life for other people, that I had not really integrated. I had not worked through a lot of the grief. I had not accepted my reality, for so many years, for a decade, but from the outside, I had a million-dollar practice. From the outside, I was changing smiles.” [4:45] -Dr.Neeta Bhushan
“If we also suppress those feelings that we are ashamed of, or we think that our negative emotions. I mean there is research that supports that well they’ll start manifesting diseases in our bodies because we are not aligning with ourselves. We’re holding in the resentment. We’re holding in the pain or that grudge from somebody else, where is it going to show up? [14:10] -Dr. Neeta Bhushan
“Our emotional capacity to feel is so important so that we’re accepting ourselves, and all parts of ourselves, and our ability to really feel what is coming up instead of judging our feelings, shaming our feelings, or thinking that we’re not allowed to feel a certain way, just because we don’t deem it acceptable.” [25:20] -Dr.Neeta Bhushan
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: Mindvalley.com
YouTube: @vishenlakhiani
Instagram: @mindvalley
Instagram: @vishen
Facebook: @mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
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Did you know that the late CEO of Apple, Steve Jobs, got his design ideas from tapping into his deeper realms of consciousness? With the help of Mindvalley’s founder Vishen, you will learn what your actual reality is when it comes to living a life filled with happiness. In this episode, Vishen explains how the main intention of life is to establish our very own stream of consciousness. Get ready to learn how to defy society’s conventions by going on your very own consciousness evolution journey.
Vishen is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.
Listen out for:
- The real definition of consciousness.
- The 4 different levels of evolution.
- A map for understanding your personal growth.
Bonus:
- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva
- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Like this episode?
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Original Air Date: April 23, 2018
Amy Schumer, the Peabody- and Emmy-winning comedian, actress and best-selling author, discusses one of Oprah's favorite life lessons: You become what you believe. This message of empowerment is the theme of Amy's romantic comedy, "I Feel Pretty." Amy's character in the film, Renee, suffers from low self-esteem and a lack of confidence until a series of events allows her to shift her paradigm and believe in her own beauty and self-worth. Oprah describes Amy as a "modern-day warrior woman changing the way so many women perceive themselves and their lives." Amy also talks about her personal #MeToo story, her work to help prevent gun violence, and the one lesson that took her the longest to learn. Plus, she opens up about her marriage to chef Chris Fischer.
Want more podcasts from OWN? Visit https://bit.ly/OWNPods
You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN
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Três meses depois, Bolsonaro regressa esta quinta-feira ao Brasil. Que oposição vai fazer a Lula? E como planeia liderar a direita? Uma conversa com o jornalista e escritor João Gabriel de Lima.
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Os protestos não param contra o aumento da idade da reforma e esta quinta-feira há nova greve geral. Oposição e sindicatos não desistem, o presidente francês insiste na medida. Quem vai ceder? Macron mantém-se firme: garante que a medida é para entrar em vigor até ao final do ano, que não vai remodelar o governo, convocar eleições ou fazer um referendo - como pede a oposição. Até onde vai o presidente francês aguentar sem fazer cedências? E até onde estarão dispostos a ir a oposição, os sindicatos e os movimentos de contestação nas ruas? São questões para a conversa com Henrique Burnay, especialista em assuntos europeus.
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CAUTION: This podcast contains swearing
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 224 of the podcast with TV presenter and fellow podcast host Jake Humphrey.
Jake went from failing his A level exams to becoming one of the UK’s best known TV presenters.
In this clip, he explains why happiness comes from the stories we tell ourselves and why failure is an important part of the journey to success.
Thanks to our sponsor http://www.athleticgreens.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/224
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Neste episódio, vai ouvir respostas a perguntas como: de onde vêm os distúrbios alimentares, como aparecem, como lidar com alguém que está a passar por este processo? Como saber se o nosso comportamento alimentar é Normal? A Joana Azevedo conversa com a psicóloga e psicoterapeuta Alexandra Barros, que fala de saúde mental sem receitas mágicas, é mesmo assim que se apresenta. Alexandra Barros interessa-se pela área do comportamento alimentar e pode encontra-la no Instagram e no site alexandrabarros.pt.
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Neste episódio reflete-se sobre a relação mais forte e talvez mais complexa: a dos pais e filhos. O que levamos na bagagem quando nos tornamos mães/pais? E se não sentirmos o tal amor incondicional? O que é o amor incondicional? E a culpa que também acaba por nascer, o que se faz com ela? Mais do que respostas, estão aqui convites e pontos de partida para fazer a sua reflexão. Tem a palavra Sílvia Baptista. A Silvia vem da psicanálise e psicoterapia psicanalítica. Tem uma página de Instagram @silvia_baptista_psi onde pode conhecê-la melhor e ter acesso aos cursos, grupos terapéuticos e directos.
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No primeiro episódio do Chaise Longue (Não é Divã), o convidado é Hugo Santos. Ele é psicólogo e psicoterapeuta há mais de duas décadas e vai abrir a porta do consultório para responder a várias questões: Se temos amigos, para que precisamos de um psicólogo? Para que fazemos psicoterapia? Quem é a esta pessoa e o que faz à intimidade que expomos? As respostas estão todas aqui.
https://www.psicologo.pt -
Neste episódio falamos das diferenças entre tristeza e depressão, como a depressão se manifesta e da pressão social para se ser feliz e não incomodar alguém com os nossos estados de alma. Chega-se à frente a psicoterapeuta Diana Costa Gomes para orientar o pensamento e responder a algumas perguntas, uma delas de uma ouvinte.
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Slut Sounds Erotic Audio Podcast Let’s Get Naughty! Hello, and welcome to the Slut Sounds Podcast. This is Episode 19! The entire adult industry is based on getting off. But each style of porn for lack of a better term is aimed at different personality styles maybe or perhaps it’s just unique tastes. Lynnea touches […]
The post Slut Sounds Episode 19 appeared first on Erotic Audio - Free Sexy Sounds and Audio Clips.
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Talvez nunca te tenhas apercebido desta relação, afinal de contas, quando pensamos em autoconhecimento parece que estamos a falar de algo apenas para nosso crescimento pessoal. Mas na realidade, para sabermos o que é que nos traz satisfação no trabalho, precisamos de saber mais sobre nós: quais são os nossos pontos fortes, as características que nos permitem brilhar, as nossas forças pessoais que nos permitem sentir em flow e alinhados, os valores que nos movem. Hoje falamos um pouco sobre como tem sido o nosso processo de autoconhecimento e o impacto que teve na dimensão profissional.
Recursos deste episódio | Vira do Avesso
• Apps para meditação:
HeadSpace
Calm
Insight Timer• Artigos:
How to Identify You’re a Sigma Female? – The Ultimate Quiz• Testes de personalidade:
Understand Myself - Personality Assessment
16 Personalities
The VIA Character Strengths Survey
Teste gratuito de personalidade do DISC• Sugestão extra:
Episódio 008 - Como a terapia nos ajuda e porque não devemos fazer dela um tema tabu -
Trabalhar em casa: terá mais vantagens ou desvantagens? Quais os principais desafios de quem trabalha no seu cantinho, quer viva sozinho, quer tenha toda uma dinâmica familiar à sua volta? São estas partilhas que trazemos hoje e ainda as estratégias que implementamos para conseguir ser mais produtivas e manter a sanidade mental. Esperamos te sejam muito úteis.
Recursos deste episódio | Vira do Avesso
• Gestão de Calendário: criar um momento diário para sair de casa (caminhada, café após pequeno-almoço, etc) + alocar horas de trabalho na agenda.
• Gestão de calendário em família: criar o hábito de partilhar regularmente, com quem vivemos, quais são os momentos-chave do nosso calendário, e interessarmo-nos em conhecer quais são os momentos-chave do calendário das outras pessoas. Marido, mulher, filhos. Implica que tenhamos feito o planeamento antes, nem que seja mental, do que vai ser a nossa semana.
• Livro “A Solo - Como Trabalhar Sozinho (e Não Dar em Doido)” de Rebecca Seal -
André Ventura cresceu em Mem-Martins, num subúrbio da Grande Lisboa, em Sintra, que diz agora parecer África, por causa da imigração, o que nos conduz à teoria da grande substituição da população branca. Esta é uma tese perigosa, que ele agora defende, como todos os outros líderes populistas da direita radical. No primeiro episódio deste podcast, fomos ao Algueirão ver onde o jovem André cresceu.
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Apresentação do podcast 'Entre Deus e o Diabo', um retrato falado de André Ventura sobre o caminho contraditório do líder do Chega para o extremismo político. A narrativa, da autoria do jornalista do Expresso Vítor Matos, conta a história de André antes do venturismo, um fura-vidas à procura de uma oportunidade, e que ascende na Igreja, na academia e no comentário, até ceder às tentações da notoriedade e do populismo. A partir de 12 de março e a cada domingo será publicado um novo capítulo. Não perca o podcast narrativo Entre Deus e o Diabo, Como André se fez Ventura.
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Esqueçam a suavidade das cruzadas, a meiguice da Inquisição, os prevaricadores vão ser "atirados aos bispos", que estão com sede de justiça. O de Beja, por exemplo, sobre os abusadores, diz que "esta maneira de fazer as coisas é muito pouco católica" e que "na Igreja existe o perdão". Sobre as vítimas ele pergunta: "Está a falar de?". E sobre José Malhoa ter gravado o videoclip da música "Ela queria 3" sem autorização na paróquia de Cortegaça, a Igreja não perdoa e já está em tribunal. "Violação do espaço religioso? Gravíssimo, tribunal com eles. Violação no espaço religoso? Acontece, é perdoar", troça Ricardo Araújo Pereira
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