Riprodotto
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#06 Introducao a Meditacao Parte 6 by Gloria Arieira
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#05 Introducao a meditacao Parte 5 by Gloria Arieira
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Hoje investigaremos as alucinações musicais, guiados pelo fantástico livro cujo nome é exatamente esse: Alucinações Musicais, de Oliver Sacks, e não Sykes!
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#04 Introducao a Meditacao Parte 4 by Gloria Arieira
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#03 Introducao a Meditacao Parte 3 by Gloria Arieira
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#02 Introducao a Meditacao Parte 2 by Gloria Arieira
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#19 O Significado do Eu by Gloria Arieira
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#07 Medite Pratica 1 by Gloria Arieira
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#01 Introducao a Meditacao Parte 1 by Gloria Arieira
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Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.
Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here. -
Colette delves deeper into the subtle body. According to Ayurveda, the subtle body represents the energetic field behind the physical body. Along with the mind, the emotions and deep thought, the subtle energies of Prana, Tejas and Ojas work at this level, along with the nadis and the chakras. Colette discusses the following;
Prana - our life force energy Tejas - our radiance and courage Ojas - our immunity and strength The Nadis - the subtle energy channels through which prana flows The 7 Chakras or energy vortexes of the body according to Ayurveda Colette completes this episode with a Chakra meditationIf you're interested in learning more about the upcoming group, online cleanse or a private cleanse, please click on the link below....
Ayurvedic Reset Cleanse
Click on the link below to access the Pranayama tutorial (scroll down to podcast Episode #25 Pranayama video tutorial). Check out the Nadi Shodhana or Alternate Nostril Breathing pranayama that Colette recommends...
Pranayama (breath work) video tutorial
Thank you for listening!
