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Madison Madden is an Ayurvedic Doctor who partook in a panel presentation at the NAMA conference on Integrative Management of Anxiety & Depression. Madison's focus was on the connections between Ayurveda and modern science as it relates to anxiety and depression and this is what we discuss in this episode. We cover the following topics:
Madison's definition of anxiety and depression. What is the Hypothalamus-Pituitary-Adrenal axis and how does it relate to our stress response system. How is this axis connected to our gut microbiome. How do the ancient science of Ayurveda and modern science connect on this subject. How does Ayurveda treat anxiety and depression. Madison shares an amazing case study which shows the transformative power of Ayurveda. What’s the importance of creating purpose and connection in our lives.Find out more about Madison and her offerings on Pacific Coast Ayurveda.
Book a free discovery call with Colette here.
Thanks for listening!
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Amy Wheeler and Colette discuss the loneliness epidemic sweeping our modern world, which is causing us to disconnect with each other. We’re not only disconnecting from each other, but also disconnecting from our ‘true nature’ and Mother Nature and all this has a detrimental affect on our holistic health.
Amy and Colette discuss the following:
Connection is a fundamental necessity. The stats on loneliness. Amy's feelings of loneliness in her life. The different types of loneliness. Colette's feelings of disconnection. How Ayurveda and Yoga can give us the tools to combat loneliness and disconnection. Finding 'your people' or tribe. How a Vata imbalance can cause a feeling of disconnection. Being vulnerable in order to connect. How loneliness may manifest in each dosha.If you're feeling lonely/disconnected please get in touch here.
Share your thoughts over on the Elements of Ayurveda Podcast FB Group.
Click here to find all the details on the French Riviera Ayurveda & Yoga Retreat.
Thanks for listening!
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Nature provides us with amazing natural medicine and in this podcast episode Colette discusses three common herbs and their powerful benefits for the body and mind. She discusses:
Parsley - did you know that parsley qualifies as a ‘chemoprotective’ food i.e. cancer preventing. Learn about the other benefits of parsley and what Ayurveda has to say about this healing herb. Cilantro/Coriander is a powerful, cleansing agent that specifically targets toxic metals in the body. This herb has so many benefits and particularly beneficial for the Pitta dosha. Holy Basil/Tulsi is considered more therapeutic and very special in Ayurveda. It is a natural adaptogen which helps your body adapt to stress and promotes mental balance.Find out much more about these herbs in this episode and how to use them is your diet to benefit from their healing properties.
Find the recipe for the parsley sauce on the Elements of Ayurveda Podcast Facebook Page.
French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019.
Thanks for listening!
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Colette attends the National Ayurveda Medical Association (NAMA) conference and the focus this year is 'Ayurveda and the Mind'. She gives us an insight into the conference and speaks with some of the presenters along with sponsors and attendees.
Click here to get in touch with Colette or to book a consult/program.
Colette chats with the following people:
Dr. Meenakshi Gupta on her pre-conference practicum - 'Vedic herbal formulations for healing the mind' and her work with ADHD. Colette discusses her notes from Dr. Suhas Kshirsagar's presentation on 'Emotional Health & Wellbeing'. Dr. Manas Kshirsagar on his panel presentation - 'Addiction: An Ayurvedic Perspective' and his workshop on 'Ayurveda for Millennials'. Banyan Botanicals and their relationship with NAMA and their commitment to being a conscious-based business by becoming a certified B corporation. Colette's client, Vanessa speaks on her experience as a first-time attendee of the NAMA conference.Check out the photos from the conference on the Elements of Ayurveda Podcast Facebook group.
Click on the following links for:
Further information on NAMA and to donate to the NAMA Accreditation Fundraiser.
Dr. Meenakshi Gupta's website Ayuroots click here.
For information on Dr. Mana's and workshop Ayurveda for Millennials see Ayurvedichealing.net and Ayurvedaman.com.
Banyan Botanicals website.
Vanessa Manel's Beauty & Wellness.
Thanks for listening!
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Colette chats with Amy Wheeler about how our modern society doesn't like to discuss aging! We like to hide our wrinkles and any signs of aging, including hiding our elders away in retirement homes so we don't have to be reminded that it's our future too. Colette and Amy discuss how to be more accepting of our aging and be more conscious about this transition and conscious of the treatment of our elders.
Join Colette's Daily Habits for Holistic Health Course starting April 27th
Colette and Amy discuss the following topics:
Society's view on aging Accepting our aging bodies How our society overlooks the 50+ age group Wasting the wisdom of the elders Looking back at ancient wisdom to learn how to age consciously The benefits of aging The Vata or wisdom stage of life Preparing for your elder years Connecting with our eldersListen to the 'Aging Gracefully with Ayurveda' episode #10 here.
Join the Elements of Ayurveda Podcast Facebook Group.
Register for the French Riviera Ayurveda & Yoga Retreat.
Thanks for listening!
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Colette answers questions from the Elements of Ayurveda Podcast Facebook Group in this episode.
Join Colette's Daily Habits for Holistic Health Course Starting April 27th, 2019
Colette answers questions on the following topics in this episode:
Acne - how and why it presents in different doshas?
Ayurveda's approach to rosacea?
How to deal with lots of air in stomach?
Ayurveda's view on coffee?Best practices for migraines that are hormone related?
Suggestions for to-go meals that don't have to be heated or refrigerated?
Ayurvedic perspectives on new vegetarian/vegan products like nut milk, nut yogurts and nut butters?
Join the Elements of Ayurveda Podcast Facebook Group.
Book a Free 20min Discovery Call here.
Download Colette's pranayama (breath work) tutorial and coconut oil pack.
Click here for info on the French Riviera Ayurveda & Yoga Retreat.
Support this podcast by becoming a podcast patron.
Listen to the Ayurvedic Spices episode #24 here.
Thanks for listening!
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Sleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today’s world where we glamourise being ‘busy’ and ‘productive’, sleep is oftentimes seen as something of an inconvenience that takes away from our productivity. Colette discusses the Ayurvedic view on sleep and the sleep problems in this episode.
Join the Daily Habits for Holistic Health Course starting April 27th, 2019
Colette covers the following topics:
The importance of sleep for our health and wellbeing How much sleep each age group requires Signs of sleep deprivation The Circadian rhythms and sleep The sleep tendencies of each dosha An evening routine to promote quality sleep Tips for a good nights restBook an online consultation with Colette here.
Support the podcast by becoming a patron.
Click here to download the Turmeric Golden Milk recipe
Join the Elements of Ayurveda Podcast FB Group
Check out all the info on the French Riviera Yoga & Ayurveda Retreat
Thanks for listening!
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Colette chats with Amy Wheeler about Personal Boundaries. Personal boundaries are protective safeguards created to protect ourselves physically, emotionally and mentally. These boundaries are ways in which you find it acceptable for people to behave around you and towards you.
Join Colette's upcoming Spring Digestive Reset Cleanse starting March 29th, 2019
Colette and Amy discuss the following:
What are personal boundaries The importance of establishing individual identity Why it's our responsibility for how others treat us Knowing your needs Amy's example of establishing boundaries in a professional environment Listening to your emotions and body signals How to set clear, firm boundaries Using nonviolent communication to communicate your needs without harming others Personal boundaries in intimate relationships Avoiding codependency Signs of unhealthy boundariesClick here for more information on nonviolent communication
Join the Elements of Ayurveda Podcast Facebook Group
Thanks for listening!
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Woman Stands Shining, Pat McCabe, is from Diné Nation, she is a writer, artist, and speaker. As “Holy Earth Surface Walker, Life-Bringer, Life-Bearer” she claims her Authority to speak always on behalf of Life, and to call community attention to placing Life at the Center in all discussion, planning, and activity.
She teaches on the subjects of Sacred Feminine, Sacred Masculine, Economy, Paradigm, Indigenous Ways of Knowing/Science for Thriving Life, worldwide. She also takes part in the many indigenous peoples gatherings taking place all around the Mother Earth at this time.
Click here to find all the details on Colette's Online Courses starting Jan 18th, 2019 & the free webinar 'Cleanse Your Body, Your Mind, Your Life with Ayurveda'.
Contact Colette on [email protected]
Colette and Pat discuss the following:
The meaning and significance of the word 'indigenous'. Why our connection to Mother Nature is so important. Pat's connection to water and the consciousness of water. How water amplifies our prayers. What's wrong with our current pyramid structure. The failure of the power-over paradigm. Reconciling the sacred feminine and sacred masculine. Humanity birthing itself anew. The 'Hoop of Life'. The Masters of Sustainability. The perfect design for thriving life. The gift of moon time for women and the world.Register for Colette's group online programs starting Jan 18th!
1. Digestive Reset Cleanse Program
2. Reset-Restore-Renew Program
Book a FREE Discovery Call with Colette here.
Share your stories of collaboration on the Elements of Ayurveda Podcast FB Group.
If you're enjoying the content, please rate and review us wherever you listen to your podcast, much appreciated.
Thanks for listening!
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Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind.
Click here to check out Colette's Reset-Restore-Renew Program starting January 18th, 2019.
Colette and Melissa discuss the following:
Melissa's health frustrations Understanding how Ayurveda could help her holistic health Implementing the lifestyle changes as a busy working mum Melissa's digestive reset cleanse experience The before and after cleanse results The importance of her creative outlet Tips for incorporating Ayurvedic self-care into busy family life Setting up boundaries and being a good role modelClick here to enter the Reset-Restore-Renew Competition to be in with a chance to win a FREE entry into this 7 week transformational journey!
Come join the group in the Elements of Ayurveda FaceBook Group.
Check out Melissa's many creative endeavours here:
Melissa’s art: melissapaints.com
Broad Appeal: broadappealtv.com
Milton Scene: miltonscene.com
Bonita Creative: bonitacreative.com
Thanks for listening!
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Colette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette's goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing their health.
Click here to join the Reset, Restore, Renew online program starting Jan 18th, 2019.
Colette discusses the following in this episode:
What are healing practices? The type of healing practices used in Ayurveda Why YOU are your own healer How to recognise the signs of imbalance in your mind/body type Taking charge of your health and wellbeing How Colette empowers her clients The Reset, Restore, Renew Program Setting intentions exercise for 2019Find the 'Setting Intentions' list in the Elements of Ayurveda Podcast Facebook Group.
So…are you ready to once and for all reset, restore and renew your body, your mind and your life so that you can go forward and thrive?
Register for the Reset, Restore, Renew Program before Dec 17th, 2019 to receive a further 10% discount!
Thanks for listening!
