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Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.
SHOW HIGHLIGHTS
00:00 - Introduction to Matt Groark
01:05 - Pizza vs. Barbecue Debate
02:19 - Elk Hunting and Cooking Stories
05:35 - Matt’s Culinary Journey Beginnings
07:05 - Tailgating and Community
08:43 - From Hobby to Obsession
12:17 - Grilling vs. Smoking Preferences
15:46 - Grilling Tips for Confidence
19:45 - Exploring Unique Meat Cuts
24:35 - Teaching Culinary Arts
29:50 - Importance of Home Ec
31:07 - Health and Cooking Connection
37:52 - Transition to Culinary Teaching
46:28 - Family Cookbook Project
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Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.
SHOW HIGHLIGHTS
00:00 - Introduction and Welcome
00:27 - Nick Bare's Motivation and Background
04:22 - Overcoming an Eating Disorder
10:01 - Food as Fuel and Changing Perspectives
12:12 - Ethan Suplee's Weight Loss Journey
15:13 - Embracing the Process and Long-Term Goals
19:29 - Navigating Diet Culture and Quick Fixes
25:18 - Consistency Over Quick Wins
31:47 - The Importance of Diet Breaks
35:24 - Playing the Long Game
39:13 - Lessons from Endurance Training
43:12 - Learning from Failure
46:10 - Belief Before Ability
50:27 - Finding Clarity Through Routine
52:52 - The Go One More Philosophy
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Fehlende Folgen?
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Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.
SHOW HIGHLIGHTS
00:00 - Welcome Back Dr. Mike
00:08 - Confronting Gluttony
00:59 - A Kinder Dr. Mike?
01:47 - The Aesthetic Revolution
02:45 - When Everyone Is Beautiful
03:14 - Beauty as Status and Normalcy
07:17 - Helping People Feel Beautiful
09:05 - Creative Body Transformations
10:50 - Ethan's Weight Loss Journey
11:34 - The Emotional Impact of Beauty
13:47 - Trauma and Self-Perception
18:29 - Overcoming Past Trauma
20:39 - The Power of Compliments
24:15 - Relapsing and Self-Worth
25:54 - Breaking Resistance to Compliments
30:38 - Embracing a Shameless Future
34:35 - Dealing with Loose Skin
39:42 - Ethan's Surgical Experience
45:06 - Media Missteps and Celebrity Struggles
50:26 - Reframing Loose Skin Narratives
51:12 - Pain Management Breakthroughs
53:56 - Surgical Recovery Realities
57:12 - Modern Skin Removal Techniques
01:01:02 - Long-Term Surgical Benefits
01:02:55 - Timing and Weight Maintenance
01:07:21 - The Power of Weight Loss Drugs
01:12:07 - Communicating with Surgeons
01:13:33 - Becoming Your Best Self
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Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)
SHOW HIGHLIGHTS
00:00 - Podcast Introduction
00:10 - Trevor's Weight Loss Journey
01:24 - Facing 332 Pounds
02:41 - Breakup Sparks Change
03:52 - "Don't Eat Like an Asshole"
06:57 - Workout Momentum Builds
08:06 - Before and After Impact
12:05 - Extreme Dieting Setback
15:32 - GLP-1 Medication Introduction
24:49 - Muscle Loss Myths
29:24 - Food Noise Freedom
36:31 - Pursuing Abs Extreme
41:06 - Powerlifting Passion Begins
47:15 - Intentional Weight Gain
53:47 - Long-Term Maintenance Challenges
56:28 - Balancing Goals and Life
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What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.
Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.
Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.
SHOW HIGHLIGHTS
(00:00) - Developing Mindset Through Daily Improvement
(12:32) - Overcoming Bad Habits and Setting Goals
(20:12) - Achieving Readiness Through Self-Awareness
(33:38) - Avoiding Life's Primary Security Pitfalls
(41:22) - Navigating Frozen Lakes With Trusted Tribe
(52:26) - Harnessing the Power of Proper Mindset
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Summer Mindset Over Beach Body
Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique.
Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.
SHOW HIGHLIGHTS
00:00 - Welcome and Summer Vibes
00:03 - Can You Get a Beach Body?
00:10 - Reframing Body Image Struggles
00:17 - Summer Mindset Over Aesthetics
00:23 - Social Media and Self-Perception
00:31 - 30-Day Negativity Shred Challenge
00:39 - Q&A: Honesty with Binge Eating
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In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting.
His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.
SHOW HIGHLIGHTS
00:00 - Introduction to Jordan Grahm
00:41 - Jordon’s Weight Loss Journey Begins
01:51 - Impact of Personal Loss
03:05 - Struggles with Weight and Depression
05:01 - Early Attempts at Dieting
06:16 - Experiences at Fat Camp
09:43 - Early Food Habits
12:24 - Turning Point: Car Accident
14:30 - Starting Small: Walking and Diet Changes
17:36 - Avoiding Fad Diets
20:19 - Finding Sustainable Eating Habits
24:26 - Building a New Identity
29:05 - Excess Skin Surgery Challenges
36:01 - Competing in Powerlifting
41:37 - Embracing the Gym Culture
46:18 - Shifting Mindset Around Food
53:07 - Thyroid Cancer Diagnosis
57:16 - Rejecting Quick Fixes
01:09:28 - Closing Thoughts
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Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!
SHOW HIGHLIGHTS
00:00 - Intro & Burger Talk
01:07 - Ethan’s Injury Struggles
03:11 - The Joyful Movement Goal
06:04 - Ballistic Forces Explained
08:58 - Neurological Fixes for Movement
13:33 - Personalized Movement Prescriptions
15:09 - Hip Mobility vs. Stability
19:00 - Plyometrics for Better Movement
26:06 - Landing Techniques Unveiled
32:32 - Barefoot Running Revelation
35:46 - Footwear’s Role in Pain
43:36 - Strengthening Weak Feet
48:40 - Learning Movement Like Language
51:08 - Becoming a Puppy on the Beach
52:03 - Closing Thoughts
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Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!
SHOW HIGHLIGHTS
00:00:00 - Introduction and Banter
00:01:38 - Walking as a Topic
00:02:24 - Walking and Weight Loss
00:05:03 - Mental Health Benefits
00:06:46 - Measuring Steps vs. Time
00:08:39 - Starting Small with Walking
00:11:45 - Walking as Therapy
00:12:37 - Metabolism and Walking
00:17:10 - Community Aspect of Walking
00:23:09 - Walking vs. Running
00:28:09 - Context in Exercise Choices
00:30:14 - Personal Running Experiences
00:35:28 - Long-term Value of Walking
00:37:24 - Walking for Perspective
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Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.
SHOW HIGHLIGHTS
00:00 - Introduction to Episode
01:33 - Animal Restaurant Beginnings
03:40 - Influencing LA's Food Culture
06:13 - Epic Night of Eating
09:48 - Exploring Unique Ingredients
13:05 - Building a Restaurant Empire
18:53 - Jon & Vinny’s Impact
28:58 - Fairfax’s Evolution
32:08 - Discovering Dino’s Unique Dish
35:09 - New Ventures and Kismet Rotisserie
41:25 - Ethan’s Diet and Cheat Meals
48:57 - Balancing Gluttony and Health
57:24 - Frozen Pizza Project Reveal
01:09:57 - Q&A: Curbing Sugar Cravings
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Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.
SHOW HIGHLIGHTS
00:00 - Introduction and Welcome
00:08 - Alan’s Journey to Health and Fitness
01:07 - The Impact of Personal Loss on Allan’s Mission
03:19 - Reframing Self-Care as Selfless
04:51 - Teaching Kids Healthy Habits
07:47 - Redefining Selfishness
09:16 - Escaping Rigid Diets
11:12 - Willpower vs. Coping Mechanisms
13:37 - The Power of a Food Journal
16:55 - Recognizing Emotional Triggers
19:29 - External Factors, Not Identity
21:46 - Controlling Your Food Environment
24:23 - Strategies for Social Events
30:14 - Planning Ahead for Restaurants
33:34 - Handling Pushback from Others
36:49 - Parallels to Addiction Recovery
39:32 - Physical vs. Emotional Hunger
42:52 - The Apple Test for Hunger
46:14 - Anatomy of a Habit
49:00 - Realistic Habit-Building Timelines
51:02 - Allowing Discretionary Foods
53:41 - Adapting to Life’s Seasons
55:46 - Learning from Setbacks
58:01 - The Grayness of Extreme Diets
01:00:03 - Internalizing Motivation
01:01:59 - Habit-Based Goal Setting
01:06:08 - Shifting Your Identity
01:09:36 - Mastering the Basics
01:12:26 - Debunking Nutrition Myths
01:17:46 - Fasting Misconceptions
01:20:22 - The Value of Muscle as We Age
01:21:32 - Closing Thoughts
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Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.
SHOW HIGHLIGHTS
00:02 - Introduction to Garrett Welsh
00:16 - Garrett’s Weight Loss Journey
01:07 - Struggles with Addiction
01:52 - Path to Sobriety
03:05 - Transfer Addiction and Food
04:48 - First Steps to Health
07:52 - Current Goals and Skin Removal Surgery
10:23 - Mental Health and Family History
12:17 - Social Media and Community Support
13:36 - Planning for Surgery Recovery
15:50 - Daily Routine and Lifestyle
16:50 - Balancing Work and Health
19:15 - Food Philosophy and Macros
20:40 - Past Eating Habits
22:43 - Meal Prep and Structure
23:49 - Snacking Strategies
26:05 - Breaking Bad Habits
29:13 - Reframing Perspectives
30:55 - Dealing with Loose Skin
39:46 - Approach to Cutting Weight
42:06 - Confidence and Inner Work
47:03 - Closing Thoughts
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Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.
SHOW HIGHLIGHTS
00:00 - Introduction to Dr. Stephen Gundry
01:11 - The Health Decline Since the 1970s
02:25 - Ultra-Processed Foods and Their Origins
03:06 - Impact of Broad-Spectrum Antibiotics
04:22 - Glyphosate’s Effect on the Microbiome
05:39 - Dangers of NSAIDs like Advil
07:34 - Obesity Trends and High Fructose Corn Syrup
08:01 - Restoring the Gut Microbiome
12:21 - Three Steps to a Healthy Microbiome
19:07 - Gut-Centric Theory of Hunger
23:35 - Challenges of Getting Enough Fiber
25:23 - Efficiency and Modern Food Access
27:47 - Weight Loss Drugs and Their Risks
33:38 - Importance of Fermented Foods
36:11 - Reintroducing Beneficial Bacteria
40:48 - Overcoming Bacteriophobia
43:20 - Final Thoughts and Takeaways
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Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.
SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn’t the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and HopeHosted on Acast. See acast.com/privacy for more information.
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Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.
Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.
SHOW HIGHLIGHTS
(00:01) Navigating Weight and Self-Acceptance
(11:59) Overcoming Weight Loss Challenges
(15:22) Body Image and Self-Acceptance
(20:12) Challenges of Weight Maintenance
(24:22) Maintaining Health and Wellness Amid Challenges
(32:01) Consistency in Fitness on the Road
(43:38) Navigating Self-Esteem and Body Acceptance
(51:14) The Delusion of Body Image
(01:00:17) Maintaining Healthy Habits for Movie Work
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In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it.
If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you.
SHOW HIGHLIGHTS:00:00 - Introduction
02:31 - Jumping into sobriety
07:43 - Blacking out and losing control
11:46 - The moment I knew I had to quit
16:56 - Do interventions really work?
24:17 - The turning point: facing my own mortality
32:12 - How addiction rewires the brain
42:15 - The power of staying present
49:59 - How I fight the voice that says “just one drink”
Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack.
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Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.
SHOW HIGHLIGHTS:
00:02 - Introduction and welcome
01:08 - Kevin on Ethan’s podcast growth
02:17 - Ethan’s cameo in Clerks III
03:13 - Loose skin and the challenges of weight loss
06:03 - Autophagy and the benefits of fasting
08:37 - Why fasting won’t fix loose skin
12:59 - Struggles with food addiction
19:34 - Finding moderation in eating
27:20 - Why exercise alone isn’t enough for weight loss
32:28 - Reflecting on past weight struggles
38:57 - The challenge of hiking with weights
40:47 - The science of weight loss through breathing
46:52 - Improving fitness by tracking progress
50:44 - Kevin’s heart attack and life changes
57:16 - Misconceptions about food and health
01:02:10 - The importance of caloric deficit
01:04:04 - Closing thoughts
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Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.
SHOW HIGHLIGHTS
00:00 - Welcome to the American Glutton Podcast
00:10 - What Is an Ayurvedic Doctor?
01:27 - Connecting Life and Wellness
03:14 - Nidhi’s Focus on Women’s Health
04:56 - Ethan’s Take on Women’s Complexity
06:41 - When a Woman Heals, the World Heals
09:33 - Men vs. Women: Biological Nuances
11:02 - Trauma and Healing Differences
12:30 - Bio-Individuality in Ayurveda
16:23 - Your Body Already Knows: The Book
21:34 - Clarity Through Cleansing
24:40 - Finding Equilibrium in Modern Life
29:10 - Circadian Rhythms and Balance
31:55 - A Loving Approach to Health
35:39 - Upgrading Your Body’s Detox Ability
39:43 - Ancient Practices for Modern Energy
44:39 - Living Well Without Prescriptions
46:09 - Slowing Down for Big Discoveries
47:26 - Final Thoughts and Farewell
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In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.
SHOW HIGHLIGHTS
00:00 – Welcome Back, Dr. Christopher McGowan
00:11 – The Science of Weight Regain
02:07 – The Struggle of Long-Term Weight Loss
04:32 – What Comes After GLP-1s?
06:42 – Compounded Medications and Market Trends
12:49 – Risks of Yo-Yo Dieting and Muscle Loss
17:28 – Ghrelin: The Hunger Hormone Explained
20:57 – New Endoscopic Procedures for Appetite Control
26:49 – Comparing Surgical and Non-Surgical Options
37:34 – The Future of Weight Loss Interventions
58:15 – Closing Thoughts and Final Takeaways
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Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”
00:00 – Introduction
00:35 – Ethan’s early struggles with weight
04:00 – The emotional impact of dieting as a child
10:45 – Breaking free from the yo-yo dieting cycle
17:30 – Discovering Stoicism and mindset shifts
23:17 – The power of changing perspectives
30:10 – Taking ownership of your habits
38:24 – Why there is no "finish line" in self-improvement
44:00 – Final thoughts and takeaways
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