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  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:

    how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events  steps for feeling good in you bathing suit (including Dalina's personal example!) why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide  
    Ready to find food freedom with Chulas like you? Apply for group coaching.
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • If you follow Registered Dietitians for advice and tips on Instagram you may notice two VERY different worlds.

    Some Dietitians promote dieting for weight loss, while others adopt an "anti-diet" or "non-diet" approach of weight inclusivity. If you find these mixed-messages confusing, you're not alone. Like many evidence-based fields leaning on new and emerging research, there are differing philosophies around weight loss, including if and how it should be approached!

    In today’s episode we called on fellow Registered Dietitian Nutritionist, Maria Terry Sylvester MS, RDN, LDN to discuss:

    the difference between a Registered Dietitian Nutritionist and a nutritionist
    what training ALL Registered Dietitian Nutritionists receive
    how to know if the Registered Dietitians Nutritionist is right for your needs
    how to navigate nutrition messages that confuse or trigger you

    Episode Resources:

    Follow Maria Sylvester Terry on Instagram: @vitamin_ri and check out her work @eatfitnola
    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt 
    Connect with Dalina on Instagram: @your.latina.nutritionist
    Subscribe to Break the Diet Cycle on Apple Podcasts

    This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the Ex-Dieter’s Guide to No More Guilt. Visit me on Instagram @no.more.guilt or go to www.melissalandrynutrition.com for your free guide to get started!

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
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  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Dalina's Client Meli, a pediatrician, discuss how lntuitive Eating impacted not only her personal experience with food and body image - but also impacted how she practices medicine! This episode talks about what it is like to learn Intuitve Eating, and, offers practical for tips for parents who interact with pediatricians. We cover:

    How working with Dalina changed Meli's view as a pediatrician and how she practices Tips for parents going to pediatricians and how to discuss weight concerns at the doctor's office Tips for parents who are worried about their children's weight

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide
    Ready to find food freedom with Chulas like you? Apply for group coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Nicola Salmon to discuss "Is my fertility affected by my weight?"

    In today’s episode we answer YOUR listener questions …

    How diet culture impacts women's views on fertility How to talk to doctors and advocate for fat positive care What is the research on fertility and weight?

    Episode Resources:

    Follow Nicola Salmon on Instagram @FatPositiveFertility
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide
    Ready to find food freedom with Chulas like you? Apply for group coaching.--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and how diet culture hurts all genders.

    In today’s episode we discuss:

    do men worry about dieting and body image as much as women? what unique pressures are men facing from diet culture? how do we help boys and men experience positive body image? Is it different from other gender expressions? partner dynamics across all genders: what do you do if your partner doesn't get why your ditching diets? what if one person wants weight loss surgery and the other believes in intuitive eating? How can you be more sensitive to your partner's experience around food and body image, especially if you are in a smaller body than they are and don't face the same societal pressure to lose weight?

    Episode Resources:

    Follow Aaron Flores, RDN on Instagram: @aaronfloresrdn or visit his website: http://www.smashtheweightriarchy.com/ Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod     Connect with Melissa on Instagram: @no.more.guilt     Connect with Dalina on Instagram: @your.latina.nutritionist    

    This episode was sponsored by No More Guilt with Melissa Landry.

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

    Apply for a program at: www.melissalandrynutrition.com

    Get your free starter guide at: https://melissalandrynutrition.com/resources/

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear and find success with food freedom, just as Rebecca did.

    In today’s episode we ask Rebecca her inside-take and advice for anyone who relates to her incredible story:

    Why did Rebecca want food freedom? did she ever worry it meant "giving up"?  Even though she felt unsure, what helped her choose a food freedom over dieting "one more time"? What was it like setting food freedom goals through a PANDEMIC?! Now that she's completed the No More Guilt program - where is she now?

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod  
    Connect with Melissa on Instagram: @no.more.guilt  
    Connect with Dalina on Instagram: @your.latina.nutritionist  

    This episode was sponsored by No More Guilt with Melissa Landry.

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

    Apply for a program at: www.melissalandrynutrition.com

    Get your free starter guide at: https://melissalandrynutrition.com/resources/

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants.

    In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom.

    We discuss:

    what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions? whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat? as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"?

    In today’s episode we discuss:

    what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions?
    whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat?
    as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"? 

    Episode Resources:

    Follow our guest, Mimi Cole on Instagram: @the.lovelybecoming
    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry. 

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt. 

    Apply for a program at: www.melissalandrynutrition.com

    Get your free starter guide at: https://melissalandrynutrition.com/resources/

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating (now available on Amazon).

    In today’s episode we discuss:

    how Intuitive Eating served as a gateway toward Alissa's social justice lens on food
    diet culture as a symptom of societal and cultural issues like racism and fatphobia
    how dieting behaviors can create a sense of belonging (even when they aren't working)
    how you can dismantle diet culture through unapologetic eating

    Episode Resources:

    Check out Alissa Rumsey's book "Unapologetic Eating" and follow her on Instagram: @alissarumseyrd
    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod    
    Connect with Melissa on Instagram: @no.more.guilt    
    Connect with Dalina on Instagram: @your.latina.nutritionist      

    This episode was sponsored by Your Latina Nutrition with Dalina Soto

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. Dalina is currently enrolling clients into 1:1 programs, group programs, and, offering a self-paced course for diet culture disruptors.

    Join Group Or visit website www.yourlatinanutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!

    In today’s episode we answer YOUR listener questions …

    Understanding modifications for YOUR body when working out. How to tune out diet culture and enjoy your workouts! Understanding the importance of recovering after your workouts!

    Episode Resources:

    Follow Lauren Leavell on Instagram @laurenleavellfitness Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide Ready to find food freedom with Chulas like you? Apply for group coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters!

    In today’s episode we answer YOUR listener questions…

    How can you encourage kids to try a variety of foods without pressuring them or creating "good" and "bad" food dynamics?  How do you keep sweets neutral so kids don't obsess over them? How can you get family on board and protect kids from outside diet culture influences when you are working hard to create peace around food at home?  Especially family stepped in diet culture who comment things like: "of course he loves to eat! look at his size" When parents are managing work AND school from home - how do you keep food practical so kids eat enough?

    Episode Resources:

    Follow Jay Baum on Instagram @feeding.kids_intuitive.eating
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Susanne Johnson, Fat Positive Nurse Practitioner, to discuss how to talk about weight more effectively at your next Doctor's visit. Women in bigger bodies often fear, and even avoid, the Doctor because of shame and guilt they feel over their size. Learn how to communicate with your medical team so you can find healthcare that leaves you feel empowered toward your best health.

    In today’s episode we answer YOUR listener questions …

    how use of Body Mass Index (BMI) can drive weight stigma in primary care  what you can do to avoid weight triggers at the doctor's office what to focus on (other than weight) to enhance your health in a bigger body

    Episode Resources:

    Follow Susanne Johnson on Instagram @seesuzgo
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide Ready to find food freedom with Chulas like you? Apply for group coaching--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones.

    In today’s episode we answer YOUR listener questions…

    What is PCOS, or, polycystic ovarian synrdome Why is it important to get a PCOS diagnosis?  Why is it important to get treatment? Did my weight cause my PCOS? Does weight loss cure it? Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control? Does a gluten and dairy-free diet work for PCOS?

    Episode Resources:

    Follow Sam Abbot on Instagram @pcos.nutritionist
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide
    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Taylor Wolfram MS, RDN LDN

    Do you want to be vegan but are afraid of falling into diet culture trap?

    Do you struggle with understanding how to be vegan and still be in recovery of your eating disorder? 

    Do you struggle with understanding how you can be ethical about being a vegan and still meeting your needs?

    In today’s episode…

    hear Taylor discuss how to be Vegan/Vegetarian when struggling with an ED make sure you are getting enough nutrients while being vegan learn to deal with fatphobia/healthism in veganism & so much more!

    Episode Resources:

    Follow Taylor on Instagram @TaylorWolframRD
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist, become a diet culture disruptor today!

    Get the Intro to intuitive eating guide!

    Are you ready to learn to nourish and respect your body while still keeping your culture alive? Apply to work with Dalina

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Danny Shapiro, Physical Therapist to set the record straight on the relationship between weight, pain, and mobility. 

    Many of our clients fear weight will hold them back from being fit and enjoying life. When they decide to stop focusing on weight loss for their mental and emotional health, they can feel worried: what will that mean for their physical health over the years? Are they doomed to a life of pain and immobility?  Especially if they gain weight?

    If you have ever struggled with similar fears, but you still want to break the diet cycle - this episode is for you. 

    Danny will show you how to approach your aches and pains  without a side of diet culture - so you can feel confident in improving your body's physical ability and feel your best at any size.

    Danny talks us through why - and how - he teaches physical self-care (instead of weight loss) to improve the physical wellbeing of his clients, and how you can do this too!

    In today’s episode we discuss:

    what your doctor may have wrong in prescribing weight loss to treat pain common problem areas like knee and hip pain- are they related to weight gain? what can you do about it? what to do when pain or mobility issues trigger negative body image and harmful dieting behaviors

    Episode Resources:

    Follow Danny on Instagram @officialdannyshapiro Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod   Connect with Melissa on Instagram: @no.more.guilt   Connect with Dalina on Instagram: @your.latina.nutritionist  

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide  

    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Today on the pod, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Christyna Johnson, MS, RDN, LDN

    Do you sometimes think you how can I keep my cultural foods and eat intuitively when I am constantly hearing they aren't healthy? In this episode, we're calling BS on that ! Why? Because many of the nutrition recommendations were not made with other cultures in mind, leaving us feeling like we need to cut our cultural foods in order to be "healthy". 

    If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever make peace with your cultural foods our guest Christyna discusses how we can embrace our culture and eat intuitively. In this episode, Christyna offers tips to help you work through these thoughts and provides us with great insight!

    In today’s episode…

    We talk to Christyna about honoring your culture and eating intuitively.
    learn how to advocate for yourself and your needs when looking for healthcare providers, especially when dealing with an eating disorder.
    *bonus topic* how do you date confidently when you don't feel confident?

    Episode Resources:

    Follow Christyna on Instagram @encouragingdietitian
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist, Dalina Soto 

    Get your quick intro to intuitive eating!
    Are you ready to nourish your body and learn to respect it? Become a diet culture disruptor and apply to my 1:1 program!
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger.

    Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In this episode, we're calling BS on that message! Why? Our clients keep choosing harmful weight loss diets instead of developing the skills they ACTUALLY need to feel confident in their bigger bodies!

    If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever find a style that makes you feel good in a bigger body, our guest Josie can relate. In this episode, Josie offers tips to help you work through your clothing concerns so you can create a personal style you feel free and confident in, just like she did!

    In today’s episode…

    hear Josie's journey to food freedom and why she started a fashion blog on Instagram learn how to introduce color into your wardrobe (and let go of the idea you can only wear black!) get confident navigating plus sizing, especially if you are between sizes and sometimes "XL" in straight-size stores stop buying clothes solely to hide body parts you feel ashamed of and feel great instead

    Episode Resources:

    Follow Josie Wass on Instagram @aplusfatshion Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In the final episode of Season 1, Melissa of @no.more.guilt and Dalina of @your.latina.nutritionist unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We'll cover:

    how weight loss ads and multi-level marketing (MLM) company messages make their way into our day-to-day lives and personal relationships what to do when you need to *politely decline* a friend or family member's attempt to sell whatever product they say "works for them" the frustrations many women feel as these companies put tension on personal relationships how to cope with anger and disappointment you may feel when someone targets you for weight loss sales because of your size

    We hope this episode helps you feel more empowered in your decision to find food freedom so you can more confidently navigate this difficult part of diet culture.

    Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Have you ever felt like you just cannot stop thinking about food? Dalina & Melissa take a dive into these "obsessions" and break down where they come from. Are you hungry? Are you stuck in black and white thinking? Listen to us break down what is really going on and how you can take a step back and learn from your cravings and needs. 

    Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In today's episode Melissa + Dalina take on their first BTDC podcast listener question: how do I get over feeling guilty when I eat bad foods?

    In this episode, you will:

    hear a struggle from one of our listeners who called in to tell us: she hasn't been able to stop labeling foods "good" and "bad" -- even though she is trying to stop dieting and heal from her food guilt.

    Can you relate to this struggle? Then we have your back! Melissa + Dalina put on their coaching caps to explain:

    how to give yourself unconditional permission to eat food you want - not just when you're "skinny enough" to deserve it what food voices are - and how to listen for the Food Police what to do to quiet the food police so you can create a more peaceful relationship with food

    If you want your Intuitive Eating struggle featured in an upcoming episode - we want to hear from you! Follow @break.the.diet.pod on Instgram and click the link in bio to record your 60 second question. 

    For more support, follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In this episode we tackle a question we constantly hear from followers on Instagram: "if I eat intuitively, will I gain weight forever and ever?" 

    We review:

    what causes fear of weight gain weight set point theory, and how to safely explore your thoughts around weight gain so you can find food freedom for good!

    Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message