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Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. Weâll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Donât miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better!
Key Takeaways:Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being.
Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture.
Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction.
Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly.
Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.
More of Dr. Krista Burns: Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The
Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the
charge against postural decline as a Doctor of Chiropractic and a Doctor of Health
Administration. She is an instructor of clinical sciences at National University of Health Sciences
teaching doctoral students and an adjunct professor at Everglades University teaching public
health to masters students.
She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. Website The 7-Day Posture Reset Instagram Connect with me!: Website Instagram Facebook YouTube -
Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary choices, the role of muscle mass in longevity, and the science behind lasting health transformations. Perfect for anyone ready to break free from sugar and start a healthier journey! Key Takeaways:
The Impact of Sugar Addiction: Many Americans unknowingly consume excessive amounts of sugar, leading to severe health consequences that parallel addiction to substances like alcohol and drugs.
Actionable Steps to Reduce Sugar Intake: Clearing your kitchen of sugary foods, engaging in regular physical activity, and surrounding yourself with supportive people can significantly help in reducing sugar dependence.
Physiological and Psychological Connections: Addiction is not only about the substance itself but also about underlying emotional and psychological conditions that need addressing.
Community and Support: Having a supportive community is crucial in a successful sugar-weaning journey. This includes friends and family who encourage healthy eating habits.
Scientific Insights: Understanding the extensiveness and replication crisis in scientific research can help reframe how we approach diet and addiction treatment.
More of Karen Thomson: Karen Thomson is a pivotal figure in the health and wellness industry, renowned for her innovative approaches to overcoming addiction and promoting healthy living. As the founder of the Sugar Free Revolution, she advocates for optimal well-being through comprehensive treatment programs. Her team of experts includes doctors, dietitians, and therapists, providing interventions like trauma therapy and nutritional guidance.
Karen's influence extends through her blog, the Sugar Free Revolution movement, and her bestselling book, "Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She also served as the Executive Director of CrossFit Health, where she integrated fitness with medical care to combat chronic disease.
Drawing from her personal journey, Karen embodies the transformative power of an addiction-free lifestyle, inspiring individuals worldwide to embrace health and vitality.
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Join me as I delve into the complexities of infertility with fertility expert Jessica Preston. We discuss the rising infertility rates, with a focus on male factors, hormonal imbalances, and metabolic issues. Jessica shares insights into the multifaceted causes of infertility, the importance of lifestyle changes, and the impact of genetic factors like methylation.
We also explore the gut-fertility connection and address recurrent miscarriage, offering valuable guidance on achieving optimal reproductive health. Discover our holistic approach, which includes nutrition, stress management, and relationship building, all aimed at improving fertility outcomes and overall wellness. Key Takeaways:Understanding Infertility Drivers: Jessica elaborates on the main causes of infertility, including hormonal imbalances, structural issues, metabolic disorders, and environmental factors.
Holistic Fertility Approaches: Emphasizes the importance of addressing nutrition, stress management, sleep, exercise, and relationship health in improving fertility.
Role of the Gut in Fertility: Discusses how gut health and the gut-to-fertility axis influence reproductive hormones and overall fertility.
Impact of Lifestyle Choices: Highlights the critical role lifestyle choices play in resolving infertility, with a focus on reducing inflammation and insulin resistance.
Epigenetics and Fertility: Explains how genetic factors and gene expression, such as through methylation, impact fertility and can be addressed through specific health measures.
More of Dr. Jessica Preston: Jessica Preston, MS, PA-C, has been a specialist in fertility, hormones, and womenâs health for over 20 years. Her biochemistry background prior to practicing medicine was a gateway to functional medicine, where Jessica now partners conventional medicine with holistic wellness to increase fertility in both women and men. After her own infertility journey, with curiosity, science, and evidence-based practices, Jessica founded a nationwide fertility platform, Denovo Fertility, to help the increasing number of couples experiencing infertility find answers to their fertility questions. Her mission is to provide relief to this underserved community in helping them resolve their infertility challenges.
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In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscles, sharing effective treatments and exercises for post-pregnancy and post-surgery rehabilitation. We also cover hip labral tears in athletes, highlighting both conservative and surgical treatments alongside rigorous prehab and rehab. The episode wraps up with a look into the expanding field of virtual physical therapy, as championed by Dr. Barnes through her practice, "Be On The Move." Key Takeaways:
Preventive PT Importance: Regular physical therapy can prevent injuries and address issues before they become severe, much like annual health checkups.
Pelvic Floor Dysfunction: Affects both men and women, often related to core dysfunction and hormonal changes; treatable through specific exercises and PT techniques.
Core Activation: Essential for improving pelvic floor health and overall stability; specific exercises such as 360 breathing, dead bugs, and bird dogs are recommended.
Hip Labral Tear: Increasingly identified in athletes, it can often be managed conservatively, though surgery may be necessary. Prehab and rehab are critical for recovery.
Virtual PT Growth: Post-COVID, virtual physical therapy has become a viable, effective option for many patients, offering comprehensive care and convenience.
More of Dr. Chelsea Barnes: Chelsea is a licensed Doctor of Physical Therapy in the state of Connecticut. She received her Bachelor of Science Degree from UConn and continued her education at Rutgers University, where she received her Doctorate in Physical Therapy. She is the current founder and owner of âB ON THE MOVEâ, a virtual business that provides telehealth services and virtual coaching to individuals all over the world.
Chelsea specializes in outpatient orthopedics and loves to work with runners, weekend warriors, and new moms. After extensive coursework, Chelsea received her certification in Pelvic Floor Rehab through the Herman & Wallace Pelvic Rehabilitation Institute. She is also certified in Trigger Point Dry Needling through the Institute of Advanced Musculoskeletal Treatments.In her free time, Chelsea loves to play with her 7 month old son, Chase, travel, exercise, and spend time with her family & friends Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this episode, Iâm joined by Dr. Jack Wolfson, DO, FACC, a board-certified cardiologist, who shares his expertise on heart disease prevention and treatment, focusing on lifestyle changes, diet, and natural interventions. We dive deep into the impact of cholesterol, the effectiveness of statin drugs, and alternative ways to assess cardiac risk. It's a comprehensive look at modern cardiology from a holistic perspective.
Dr. Wolfson challenges the traditional reliance on cholesterol levels as the main marker for heart health, emphasizing the importance of focusing on inflammation and oxidative stress instead. Throughout our conversation, Dr. Wolfson highlights how crucial lifestyle choicesâlike regular exercise and getting enough sleepâare for maintaining cardiovascular wellness.
Key Takeaways:Cholesterol Myths: Understanding that cholesterol is essential for various body functions and is not the primary culprit in heart disease.
Alternative Testing: Utilizing advanced markers like HSCRP, oxidized LDL, apob, and lipoprotein (a) to better assess cardiac risk.
Lifestyle Matters: Emphasizing the importance of sleep, sunshine, diet, and physical activity in promoting heart health.
Questioning Statins: Highlighting the minimal benefits and significant drawbacks of long-term statin use.
Functional Nutrition: Advocating for a diet rich in whole, ancestral foods and the cautious use of supplements like berberine for cardiovascular benefits.
More of Dr. Jack Wolfson: Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nationâs #1 Natural Heart Doctor.
In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods.
Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations.
He has been named one of Americaâs Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfsonâs work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book âThe Paleo Cardiologist: The Natural Way to Heart Healthâ was an Amazon #1 best-seller. He is also a contributing author to the Textbook of Integrative Cardiology.
Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.
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In this episode, Iâm joined by Dr. Nichola Conlon, a prominent figure in NAD research, to explore the crucial role of NAD in cellular health and longevity. We examine how NAD functions, its decline with age, and the benefits of boosting its levels for improved energy, repair, and overall health. Our discussion covers NADâs role in energy production and cellular repair, the biochemical pathways involved, and practical strategies to enhance NAD levels, including specific supplements, exercise, and intermittent fasting. We also touch on the limitations of NAD IV drips, offering actionable insights backed by solid scientific evidence. Key Takeaways:
Role: NAD is vital for energy production and cellular repair; its decline is linked to aging and a host of age-related diseases.
Boosting NAD Naturally: Lifestyle factors such as high-intensity interval training, resistance training, intermittent fasting, and certain foods can naturally boost NAD production.
Supplements vs. IV Drips: Dr. Conlon emphasizes that while NAD IV drips have limitations, her supplements are designed to address the root causes of NAD decline by fixing the underlying biochemical pathways.
Clinical Evidence: The Nuchido supplement has been proven in clinical trials to not only increase NAD levels but also reverse biological age and reduce inflammation and glycation.
Systemic Approach: Effective NAD supplementation must address several interconnected pathways rather than just increasing NAD precursors.
To support your NAD levels, check out Nuchido TIME+, a powerful NAD+ boosting supplement designed to help maintain your vitality.
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đUse the discount code: DRSILVERMAN20 to get 20% off your first purchase More of Dr. Nichola Conlon: Nichola is a molecular biologist specializing in the study of aging as a biologically complex disorder. After years focused on early-stage drug discovery with a leading biotech firm, Dr Nichola founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan, driven by her belief that cutting-edge science should not lie hidden.
Dr. Nichola is on a mission to democratise science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health.
Along with leading scientists at Nuchido, Dr Nichola has identified the right combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a second-generation NAD+ booster called Nuchido TIME+.
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In this episode, Dr. Ken Johnson talks about the shift from traditional physio techniques to more technology-driven, function-focused approaches. We discuss tecar therapy, radial and focused shockwave treatments, and how these methods enhance cellular recovery and function. I add my insights on low-level laser therapy, explaining how it promotes cellular health and regeneration without causing thermal damage. Together, we highlight the importance of a multimodal approach backed by the latest evidence and technological advancements. Key Takeaways: Evolution of Pain Management: Dr. Johnson touches on how pain management has evolved from basic physical agents to incorporating advanced technologies like tecar therapy, which targets cellular metabolism and recovery.
Role of Shockwave Therapy: The efficacy of radial and focused shockwave therapy in treating musculoskeletal issues, especially in difficult cases like Achilles tendinopathy.
Laser Therapy Insights: Dr. Silverman discusses the benefits of low-level laser therapy in boosting mitochondrial function and overall cellular health without the risks of thermal damage.
Holistic Approach: Both experts agree on a multimodal and functional approach for optimal patient outcomes, utilizing various tools and technologies to meet individual needs.
Practical Health Tips: Dr. Johnson provides actionable advice on hydration, posture, and using tools like foam rollers for maintaining lower back health and overall physical well-being.
More of Dr. Ken Johnson: Ken Johnson, PT, Executive Director of Ambulatory Rehab Therapy Services has served at Johns Hopkins Hospital for the past 14 years. He oversees clinical operations and programs, education programs, and clinical research initiatives for the community and hospital-based outpatient rehabilitation network clinics throughout the Baltimore metropolitan area. As a practicing physical therapist and clinic leader for more than 29 years, Ken has worked in virtually every practice setting in the profession, serving patient populations from recreational to professional athletes and active executives to aging adults. Leveraging strong relationships with other academic, industry, and clinical leaders, Ken has forged a reputation as a connector, problem solver, and patient advocate who seeks to improve the patient, provider, and payor experience through identifying talent, integrating technology, and implementing training programs that make a difference in the lives of those around him. He resides in Ellicott City and is the proud father of his children, Camille, Grayton, and Truman. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
From fitness enthusiast to owner of the unique group fitness studio "The Office 954" and founder of the health and wellness company "The Office Health," Jamie Maitland is all about holistic health. She highlights the importance of the other 23 hours of your day beyond your workout, advocating for a balanced approach to fitness and nutrition.
Her passion for fitness shines through as she talks about her love for spin classes and their many benefits, including boosting cardiovascular endurance and muscle strength. Jamie also shares her holistic nutrition practices, emphasizing gut health as the cornerstone of overall well-being. Plus, she introduces her 21-Day Reset program, offering a step-by-step plan to reset your mind and body through conscious living and smart eating. Key Takeaways:Holistic Health Approach: Jamie advocates for a comprehensive lifestyle approach to health, focusing on what one does throughout the day, not just during exercise.
The Office Health Products: The company offers essential, high-quality health products and supplements, emphasizing education and simplicity.
Importance of Gut Health: Jamie teaches that gut health is crucial, as it impacts overall vitality and wellness.
21-Day Reset Program: A structured program aimed at resetting one's health by eliminating sugar, dairy, lectins, and promoting fasting and regular exercise.
Mindful Nutrition: Jamie stresses the importance of conscious eating, understanding food sources, and their effects on the body.
More of Jamie Maitland: Jamie Maitland is a certified holistic nutritionist, elite fitness trainer, and founder of The Office Health, a premium health and wellness company, as well as The Office 954, a unique fitness studio in South Florida.
Jamie stands out as a multidimensional Certified Health Coach, blending expertise across fitness, nutrition, cognitive behavior, gut health, hormones and environmental toxinsâa rare and valued combination.
She challenges norms through her diverse roles: leading fitness classes and curating unique fitness events, owning a gym concept, pioneering her own health and wellness brand, and founding The 21 Day Resetâą program, which has recently been adapted into a cookbook. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold.
Join us as we explore everything from the basics of kettlebell training to its role in enhancing strength, endurance, and functional movement. Whether you're a beginner or an advanced athlete, you'll learn why kettlebells are a versatile and efficient tool for everyone.
Donât miss out on this insightful and fun discussion!
Key Takeaways:Efficiency and Versatility: Kettlebell workouts provide a full-body exercise regimen that is both space-efficient and cost-effective, ideal for home workouts.
Functional Fitness: Kettlebells engage multiple muscles and movement patterns, making them superior for functional strength and dynamic workouts compared to traditional bodybuilding.
Longevity Benefits: Regular kettlebell training enhances grip strength, VO2 max, lung capacity, and muscle-to-fat ratio, contributing significantly to longevity and overall health.
Practical for All Ages: Kettlebells are adaptable and beneficial for all age groups, allowing for safe and effective strength training crucial for maintaining quality of life.
Athletic Enhancement: Including kettlebells in training can aid athletes in developing better coordination, balance, and power, crucial elements for sports performance.
More of Pat Damiano: Pat Damiano is a renowned fitness expert and kettlebell authority. With over 13 years in the fitness industry, Pat has explored a wide array of training modalities, from bodybuilding and CrossFit to Olympic weightlifting and unconventional lifting. His journey has led him to specialize in kettlebell training, where he has developed a reputation for creating versatile, efficient, and enjoyable workouts suitable for all fitness levels.Pat's innovative approach, particularly through his Project Bellplex, emphasizes functional strength, mobility, and time-efficient workouts. His programs are designed to help people maximize their results while enjoying their fitness journey, making training something they look forward to rather than a chore. Patâs passion for movement and his dedication to helping others achieve their fitness goals truly set him apart in the industry.
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Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences.
He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances nitric oxide levels and supports the immune system. Key Takeaways:Breathing Properly Matters: Optimal breathing removes toxic CO2, fuels mitochondria, regulates pH, supports emotional balance, and detoxifies the body.
Nasal vs. Mouth Breathing: Nasal breathing filters, pressurizes, and moistens air, enhances nitric oxide production, and supports the immune system, whereas mouth breathing can induce anxiety and health issues.
Physiological Sigh Technique: This breathing method involves a three-stage breath and exhaling with a sigh, helping to achieve calmness and balance.
Breathing and Emotional States: Different breathing patterns can steer emotional states, such as crying, laughing, or feeling relief.
More of Dr. Sachin Patel: Dr. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. He is convinced that âthe doctor of the future is the patientâ and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Dr. Patel founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
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Our special guest, Charlotte Hunter, explores the phases of menopause, the hormonal upheaval, and their compounded impact on women's health. Charlotte's profound expertise provides much-needed clarity and empathy towards the changes women experience during this significant period of life.
Key Takeaways:Menopause encompasses three distinct phases: perimenopause, menopause, and postmenopause, each with unique challenges.
Estrogen plays a pivotal role in various bodily functions, and its fluctuations during menopause can lead to significant health changes, including gut permeability and inflammation.
Personalized nutrition, including an emphasis on gut health, is crucial for managing menopausal symptoms effectively.
Collagen supplementation can provide considerable benefits for skin, hair, joint health, and gut integrity.
Hormone Replacement Therapy (HRT) can be beneficial but should be a personalized decision based on individual health needs and preferences.
Charlotte has been in practice since 2010, and specialises in the metabolic implications of menopause, particularly in premature, surgical, and complex cases. After personally experiencing surgical menopause in 2019, she founded a Menopause Nutrition business to empower women with food-based solutions.
More of Charlotte Hunter:
Charlotte leads a team of dedicated nutritional therapists in her busy practice, engaging with clients in group settings and one-on-one consultations. She also created the Hormone Connection Membership in 2021, an online practitioner training and mentorship space.
Charlotteâs mission is to guide women through the twists, turns, and loop-the-loops of menopause. With the help of evidence-based nutrition and personalised support, she is committed to helping women thrive through menopause by empowering them with practical solutions. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
Let's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical applications of laser therapy in his practice. Key Takeaways:
Advanced Laser Therapy: Explore how low-level laser therapy (LLLT) utilizes high-energy wavelengths like violet, green, and red light to stimulate healing and reduce inflammation.
Clinical Benefits: Understand why laser therapy outperforms LED therapy, especially in terms of long-term outcomes and specific medical conditions.
Mitochondrial Support: Discover the role of laser therapy in enhancing mitochondrial function, crucial for addressing conditions like long Covid and neurodegenerative diseases.Whole-Body Impact: Learn about the systemic effects of laser therapy, including its ability to improve gut health, cardiovascular function, and overall cellular communication.
Sports Performance: Gain insights into how athletes benefit from laser therapy for faster recovery and enhanced performance, supported by testimonials and clinical studies.
More of Dr. Kirk Gair Dr Gair has been using lasers since 2004 and has worked on world record holding athletes, NFL Champions, an MLB 2 time batting champion, national champ wrestlers, and weekend warriors. He was a classmate and friend of Dr Datis Kharrazian and was the first person Dr K did functional medicine labs on clear back in 1996. He learned functional medicine and neurology from Dr K and incorporates those protocols with his High Energy laser protocols. Dr Gair was also featured in NY Times best selling author Dr Izabella Wentzâs book Hashimotoâs protocol and documentary The Thyroid Secret for the laser protocols he uses to help patients with Hashimotoâs. He has been an international speaker, training other doctors in laser therapy since 2017, and is also the co-author and co-principal investigator of the highest energy laser in the world, the Erchonia GVL green and violet laser. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system are demonstrated to improve core stability, enhance proprioception, and alleviate common aches and pains. Key Takeaways:
Foundational Movements: Mark outlines the five crucial resets of the 'Original Strength' systemâdiaphragmatic breathing, head control, rolling, rocking, and crawlingâand their roles in improving stability and mobility.
Diaphragmatic Breathing: The critical importance of diaphragmatic breathing is discussed, from its role in core engagement to its effects on the parasympathetic nervous system for better 'rest and digest' functions.
Proprioceptive Training: The episode emphasizes the significance of proprioception in maintaining body stability and how fundamental movement patterns enhance proprioceptive feedback.
Misconceptions in Fitness: A critical look into common misconceptions like stretching as a one-size-fits-all solution and the fallacy that an impressive physique necessarily indicates optimal health.
Holistic Health Approach: Insight into how foundational movements influence the interconnected systems of the body, promoting better neurological and physical health.
More of Mark Shropshire: Mark Shropshire is an Original Strength Master Instructor and the president and CEO of Shropshire Sports Training, located in Longmont, Colorado. He has been training
athletes and other professionals since 1995. Mark has had the opportunity to work with and consult a wide variety of athletes in his career, which includes members of the NFL, MLB, NHL, Professional Soccer, US Marshals, US Secret Service, SWAT, Department of Defense Emergency Regional Response Team, Naval Special Warfare, Army Special Operations, as well as numerous individuals who play college sports at division I, II and III levels.
Before owning his own company, Mark was the director of Cal Ripken Jr. Sports
Acceleration from 1998 â 2002. Mark has been active with Original Strength since 2012. During his tenure with OS he has written numerous blogs, conducted workshops across the United States and Japan as well as co-authoring the book Original Strength
Performance and a booklet titled âPressing Reset for Healthy Shoulders.â Mark earned a Master's in Human Performance from the University of Montana in 1998. He is a Level II FMS and CKFMS practitioner and is formerly certified in Kettlebell instruction through both the Russian Kettlebell Challenge (RKC) and Strong First (SF). He also holds a Black Belt in Tae Kwon Do.
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Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine.
Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlights signs and symptoms of deficiency, potential sources from diet, and the various forms of magnesium supplements available. Our conversation also touches on special considerations for different stages of life, including the menopausal transition, and the pros and cons of different supplement forms like capsules, liquids, and transdermals. With valuable insights for both practitioners and consumers, this episode offers a detailed exploration into ensuring optimal magnesium intake for maintaining overall health. Key Takeaways:Magnesium's Essential Role: Magnesium is vital for over 800 biochemical reactions in the body, influencing everything from muscle function to energy production.
Deficiency Symptoms: Muscle cramps, fatigue, anxiety, insomnia, and even heart irregularities can be signs of magnesium deficiency.
Dietary Sources: Including magnesium-rich foods like leafy greens, nuts, seeds, dark chocolate, and fatty fish can help maintain adequate levels.
Supplement Forms: Different forms of magnesium supplements serve specific purposes, from citrate for digestion to l-threonate for cognitive health.
Magnesium in Menopause: Magnesium helps alleviate symptoms like hot flashes, sleep disturbances, and supports bone health during the menopausal transition.
More of Dr. Barb Woegerer: Dr. Barb Woegerer is a licensed Naturopathic Doctor, offering virtual consultations to residents across Ontario, while also conducting in-person appointments in Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in womenâs health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When sheâs not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of identifying food sensitivities and gut health for overall wellness.
Tune in for insights on why testing is preferable to guessing for optimal health management. Key Takeaways:
Importance of Personalized Medicine: Post-COVID, there is a significant shift towards personalized healthcare, where testing, not guessing, is essential for accurate diagnoses and treatments. Innovative Blood Testing: KBMO Diagnosticsâ FIT 176 test is a game-changer, enabling accurate detection of food sensitivities and inflammation, crucial for managing chronic conditions. Gut Health and Its Impact: The gut barrier panel provides insights into gut permeability and inflammation, essential for understanding overall health and systemic issues. Comprehensive Cardiovascular Testing: APOB and LP(a) markers in the cardiovascular panel offer advanced predictive capabilities for heart disease, emphasizing early detection and management. Simplified Interpretation: The use of intuitive, color-coded results (red and green) in tests enhances comprehension and compliance among patients and practitioners.SCHEDULE A FOOD SENSITIVITY TEST / GUT-BARRIER PANEL NOW AND GET A DISCOUNT USING OUR CODE:
đżFOR DOCTORS - Use CODE: DRROB15
đżFOR INDIVIDUAL CONSUMERS: Email us at [email protected] or call 914.287.6464
KBMO Diagnostics is a fully integrated medical diagnostics company offering a patented multi-pathway food sensitivity test which now includes our unique Gut Barrier Panel via fingerstick or blood draw. The test measures; food sensitivities, via IGG 1-4, Inflammation via C3d and Gut Permeability via Candida, Zonulin, Occludin and LPS(Lipopolysaccharides).
The Food Inflammation Test (FIT) test measures up to 176 foods, colorings, and additives. We provide a color-based report, meal plan and mobile app access for each patient and treatment protocols for the providers. We have just launched a fingerstick Cardiovascular Panel(CIT) to enhance the standard Lipid Panel by adding a number of markers including LPa, Apo B and a measured LDL.
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In this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments.
Moreover, he also stresses the significance of extremity health, particularly the impact of lower limb misalignments on spinal issues, highlighting his revolutionary methods for assessment and treatment that could potentially transform patient care.
Key Takeaways:
Whole-Body Approach: Chiropractors must assess the entire body, especially since half of the bones are in the hands and feet, which are often neglected. Plantar Fasciitis Insights: Dr. Mally describes the common misconceptions surrounding plantar fasciitis and shares his non-invasive met Leg Length Inequality: A significant contributor to low back pain and other dysfunctions throughout the body could be the disparity in leg lengths. Carpal Tunnel Syndrome Myths: Many wrist pain issues are misdiagnosed as carpal tunnel syndrome, which often can be resolved through specific chiropractic adjustments rather than surgery. Scapular Dyskinesis: Shoulder problems are frequently connected to issues with the scapula, not necessarily the shoulder itself, revealing the relevance of scapular alignment.More of Dr. Mitch Mally
Dr Mitch Mally is a Detroit, Michigan native. He attended his pre-medical training at Wayne State University 1974-1978 and graduated Palmer College in Davenport, IA in October 1981.
As a former, near professional football and baseball player, and avid martial artist, Dr. Mally has a vast understanding and appreciation of sports injuries.
Moreover, with over 40 years clinical experience, Dr Mally developed and continues teaching his procedures to students and Drs worldwide. The Mally Method is evidence-based unique
biomechanically precise, sniper specific HVLA. Dr Mally still practices daily in the Bettendorf, Quad Cities Iowa. In fact, his high-end Concierge practice attracts world-class, Olympic and professional athletes, stars and celebrities, as well as patients from around the globe traveling for his specialized care. In addition, Dr. Mally's "authentic" trademarked extremity and spinal manipulation techniques have been praised and considered by many as a "benchmark" in the profession. Dr. Mally is a highly sought after international speaker with tremendous passion, high energy, content-rich presentations armed with research, as well as countless case studies and live demonstrations yielding unparalleled outcomes. Website Instagram YouTube Connect with me! Website Instagram Facebook YouTube -
You're in for a sweet treat! In this episode, we'll be joined by renowned Healthy Baking Chef Vanessa Musi whose expertise in crafting delicious and nutritious desserts has redefined traditional pastries.
Chef Musi shares her remarkable journey from experiencing a health scare to transforming the world of pastry. She outlines the importance of understanding ingredients and the role they play in maintaining stable energy levels, emphasizing the elimination of added sugar.
Key Takeaways: Chef Vanessa Musi's mastery of healthy baking is showcased through her innovative substitutes for traditional dessert ingredients, focusing on gluten-free and low-glycemic options Get practical baking tips with emphasis on quality when selecting kitchen apparatus and ingredients, advocating for investments that pay off in healthful returnsMore of Chef Vanessa Musi:
Chef Vanessa Musi is a revolutionary Pastry Chef, foodie, pioneer, pastry hacker, trendsetter, influencer, health advocate, and brand connector. Join her mission to create a healthy sweet world.
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In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like metabolic syndrome and inflammation better.
Additionally, our discussion offers practical tips for forming exercise habits, including different forms of strength training like using dumbbells, resistance bands, or bodyweight exercises.Key Takeaways:
Regular exercise, both cardiovascular and weight resistance, provides significant health benefits, including reduced risk of severe COVID-19 outcomes and lower mortality rates Weight resistance training is as important as cardiovascular workouts, offering benefits like enhanced muscle mass, improved insulin sensitivity, and better bone health To establish a consistent exercise habit, find an activity you enjoy, start with smaller goals, and potentially get someone to hold you accountable Resistance training can start with lighter weights and higher repetitions, focusing on stability before increasing intensityAbout our Guest:
Dr. David Cruz practiced as a sports chiropractor for 18 years treating athletic injuries, from weekend warriors to professional athletes. He received his bachelorâs of science degree in sports medicine and was team chiropractor for Dominican University managing all spine related injuries. He is a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise
Specialist (CES).Dr. Cruz believes that both patient and provider education are the key to improved outcomes. It was this idea that lead to the foundation of his company WebExercises in 2005. WebExercises provides both an online exercise platform to compliment in office patient care in addition to live and on-demand continuing education for healthcare providers.
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Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints.
In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack.
Key Takeaways:
Muscle mass is crucial for longevity, acting as an organ with endocrine functions Hormonal changes, digestive inefficiencies, and neuromuscular shifts contribute to sarcopenia Balancing the intake of essential amino acids is essential for muscle maintenance Caloric restriction and adequate recovery are pivotal for muscle growth and longevityDr. Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality.
More of Dr. Christopher Keroack: Website
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In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.
Key Takeaways:
The circadian rhythm affects every gene in the body through clock genes Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health The timing of nutrient intake is vital Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources More of Coach Richard Jacobs Website
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