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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.
This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!
Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.
If you’re ready to take balance back into your own hands, then this podcast is for you.
JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl
Spotify Playlists:
Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
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Welcome to The Warrior School Podcast - THE podcast for women who train.
Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.
You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. -
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Are you ready to reclaim your health, transform your body and have more energy?
We know your days are packed, juggling corporate goals and family responsibilities.
But guess what? You don't have to compromise on your health and well-being anymore.
At Athletic Studio, we're not just about reaching goals. We're about transformation. We are here to help high achievers like you, reach your health, fitness and wellness goals.
We are dedicated to helping individuals reclaim their power by feeling the best inside and out. Whether you're looking to get back into the gym after quite some time, need some guidance on how to make nutrition work for your busy lifestyle or how to continue maintaining your health even after you reach your big fitness goal - we’ve got you!
It's time to get motivated and take your health and fitness goals to new levels. Athletic Studio is here to guide you every step of the way, so you can achieve the life and lifestyle you deserve.
Be sure to hit that follow button so you don't miss an episode, new episodes weekly.
Connect with us on Instagram to get free daily inspirational and motivational tips @athleticstudio
Learn more about our services: www.athletic.studio -
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.
Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle.
https://www.thepilatesprofessional.com.au/ -
Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.
At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us
We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning.
We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world.
And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance.
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Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Need a free online life coach? Look no further than the most motivational self-help authors of the past. Inspiring readings from James Allen, Napoleon Hill, Hellen Keller, Booker T. Washington, Khalil Gibran, Marcus Aurelius, and more. With over 20 million downloads, we have been one of the most popular self-development podcasts since 2016. Listen to our inspirational podcasts every Tuesday and Thursday, and browse hundreds of uplifting podcasts in our archive.
Buy our best-selling trilogy of books based on the readings heard on the podcast at: https://livinghour.org/books Or visit Amazon.com
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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In this podcast I’ll be sharing conversations with amazing guests from all walks of life sharing their stories, tools, tips and wisdom to help you level up your life and leave you inspired as well as leaving you better than you were before.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car. -
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California.
He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience.
With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it.
Disclaimer:
By using Joseph Clough's free or paid work you expressly agree that your use of this App is at your sole risk.
The information, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of our products are your own and you remain wholly responsible for any decisions and actions you take and you accept full responsibility for any and all effects arising from the hypnosis and coaching sessions. -
G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
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Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential.
Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can.
New episodes drop every Monday and Thursday. Tune in, get inspired, and start living the life you’ve always wanted.
Join us in the Strong Men of Value Academy
https://www.themanthatcanproject.com/strong-men-of-value
Follow Me:
https://www.instagram.com/lachlanstuart/
www.youtube.com/@lachlanstuart91
Support the show:
https://www.buzzsprout.com/997123/supporters/new -
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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In this weekly show, Frank Magree and Jenny Valentish explore wellness claims. With the help of experts and enthusiasts, the pair road-test disciplines and experiences such as cuddle clubs, facilitated breath repatterning, tantra, motivational techniques, extreme weight cutting, saunas, fasting, colonics, and radical couples therapy, to see if they can extract practical benefits from the more out-there concepts. Now meet your hosts.
Journalist Jenny Valentish considers herself to have a healthy sense of scepticism. She’s a former amateur bodybuilder and amateur Muay Thai fighter (a professional amateur, if you will), with a tendency to treat her body mean to keep it keen. Her book Everything Harder Than Everyone Else delves into what drives athletes who push their bodies to extremes, while her Walkley-nominated memoir Woman of Substances examines a bigger picture about addictive behaviour and gender, crunching 300 studies and interviewing 30 experts in the process.
She has the perfect foil in actor Frank Magree, a cold water therapy and breathwork devotee, keen to go deeper into new age and anti-ageing activities. The tennis player in him is fascinated by peptides and recovery hacks. The performer in him harbours a not-so-secret desire to become more guru-like. Frank is an award-winning filmmaker 12 times over and as an actor specialising in bad dudes has been murdered 10 times by his estimation. Hopefully his obsession with longevity books and biohackers will preserve him as a fighting-fit fella in real life.
Hosted on Acast. See acast.com/privacy for more information.
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This is Anomalous - a love letter to the neurodivergent community and a roadmap for neurotypical people.
Join Em Rusciano on a personal quest alongside a range of neurodivergent advocates and experts - from neuro-affirming psychologists, to politicians and dominant public voices leading change in the mental health advocacy and disability space.
Anomalous is at the forefront of the neurodiversity movement, reframing the way Australians have traditionally understood ADHD and Autism.
Join the Anomalous community.
Anomalous was created in collaboration by MIK Made & Down the Hill Studios.
