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This episode is inspired by the convoy of Junior High Rodeo contestants that will be making their way to Des Moines, Iowa this weekend for a week of National Finals. I share 7 helpful mindset and mental toughness tips that may help you through your competition. This episode is not just applicable for kids, but anyone headed to a competitive event that needs a little pep talk.
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In this episode Michelle talks about how space weather has the ability to impact our energetic bodies here on earth. Recently we witnessed the greatest solar storm in the last two decades through the impressive Aurora Borealis display May 10th, 2024 (and 11th depending on where you are). It is easy to take for granted the impact weather and even lunar cycles can have on our body, but the Northern Lights make the invisible visible. This gives us an awareness of the space weather that can be affecting our nervous systems at different times.
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It’s not all sunshine and roses when committing to living an “Unbridled Life”. I’ve come up against a few obstacles to scale on my own pursuit to live more unbridled. In this episode, I talk about why these obstacles are a natural part of the process and what I’m doing to overcome them. I hope this short episode helps you flex your own courage muscle when it comes to making brave choices that light up your heart and soul, but go against “the norm”.
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We are designed to find our answers and direction from within, not from our heads. Most of us are missing out on a powerful built in too. You have a built-in guidance system. Yours might be wired differently than mine, but we both have one. People make decisions differently by design. We aren’t all wired the same way. Your human design authority indicates how your body is wired to make decisions and I share about each of the authority types in this episode. If you haven’t grabbed your free chart, you can do so using the link below.
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If I could pinpoint one thing that has really helped me learn who I am and recognize my highest potential and life’s purpose, it’s human design. It has had such an impact on me, I can’t in good consciousness keep it a secret. If you haven't yet heard about it, today is the day and if you have, you might enjoy learning about how it’s impacted my life.
If you would like a free copy of your unique blueprint (AKA a treasure map to you), head to the link below to download. You’ll need your birthdate, time and place in hand to access an accurate report.
Free Human Design Chart and 8 page Report: https://michelledavey.com/human-design/
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If you want to know how to stop caring what other people think, simply become a psychopath. If you’re not up for that, listen to this episode to get some other ideas that will help you overcome this pesky human condition. The thing is, our body is wired for survival and part of that is having a strong sense of knowing where you stand in the community. Rejection stings, but so does self betrayal. Give this episode a listen if you want to strengthen your sense of self, so what others think matters less.
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There are all kinds of stats out there stating the average time it takes to learn something new. I think of myself as “above average” so I “should” learn quickly. When I don’t learn something right away, you can count on frustration and lack of patience showing up quickly. In this episode I share some reasons why it takes longer than we would hope to build a new way of doing and how we can override our bodies protection mechanism to learn more quickly and install neural pathways that last. You’ll also find some techniques that you can use to keep your nervous system feeling safe so that your brain can learn and create these new pathways with greater ease.
Link to Joy Tuesday Facebook group: https://www.facebook.com/groups/890161679782990
Next Level Mindset Mini Course: https://michelledavey.com/minicourse/
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Please accept this invitation to join me and other joy seekers for “Joy Tuesday”, a revolution in bringing more joy to your life through intentional acts of joy through gratitude and vulnerability. You can do this any day, it doesn’t have to be Tuesday, but have a listen to this episode and think of small ways you can be intentional about (as Brené says) experiencing the scariest emotion known to humans and expanding your window for letting it into your life.
Link to Joy Tuesday Facebook group: https://www.facebook.com/groups/890161679782990
Link to Brené and Oprah’s interview clip: https://www.youtube.com/watch?v=RKV0BWSPfOw
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When you’re stuck in one place with a desire to be somewhere else, it’s not always as easy to move forward as we think it should be. In this episode Michelle talks about why this is and what to do about it. She also shares her own struggles in this area and announces some plans for 2024 as she takes her own steps to walking the talk.
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Calm down is not the answer. In this episode of Unbridled Living I talk about some of the most unhelpful things you can say to someone who is struggling with nerves. I also share some ideas on what IS helpful and how saying nothing can potentially be even more powerful. This isn’t just for what you can say to others, but it could also be used as your personal dialogue when you're using self-talk to get yourself back into the zone and ready to take confident action.
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I believe truth has a frequency. We can feel it, but we can also hear a truth. In this episode, I talk about two occasions when I heard the same truth and how I unpacked the lesson that came with it. My son was the bearer of the first lesson as he helped me shoot a nerf gun of all things. Use this episode as a primer for listening for your own truths and messages you need for growth.
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If you’re on a journey back to the truth of who you are or integrity and authenticity, there are some questions you can ponder to help. In this episode I unpack a list of powerful questions that will help you discover where you may have left pieces of yourself and where you may be avoiding exposing all that you are and what you’re capable of. So often we lose ourselves in service to others and in pleasing others. Becoming aware of where we may have done this is a big help in coming back home - to yourself. You can find the list of questions to copy for your journal or to ponder in the show notes.
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It’s no secret that when you’re stressed, you might be more sensitive or reactive. Have you considered that it might literally impact the way you see the world? When we are stressed, we are more apt to be defensive and see a different perspective than we would if we were to see it from a more relaxed state. In this episode I (Michelle) share a story from when I was highly dysregulated and “lost it” on my neighbor. It’s totally embarrassing but I’m sharing to help the masses prevent this from happening to them! It was a learning opportunity and I’m so grateful for the example my neighbors set for me.
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I don’t believe that your hardships or how hard you work make you any more deserving of success. I understand this is an unpopular belief in a society driven by the hustle culture. We would all love to see someone who has struggled for years win. But can we also be happy for those who found success without the blood sweat and tears? In this episode, I’ll tell you why I think deservedness is your birthright and everyone deserves it no matter how hard they work. I’ll also talk about how we can’t confuse it with entitlement.
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We’re wired for safety and we find safety in numbers. But the magic isn’t in following the crowd or masses. In this episode Michelle encourages listeners to discern what’s right for them rather than just doing what everyone else is doing. The more we can tune into our own knowing and the compass we have within, the more we can align with the path that’s meant for us.
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In this episode I talk about how many of us were raised on the belief that if you don’t ride during the week, you don’t deserve to go on the weekend. I believe this can be a limiting belief and is likely the reason many women have quit competing or quit horses all together. Especially when they get to the “making meals, changing diapers, moving water trucks, baling hay, working full time and driving a combine” stage of life. While it can be difficult to motivate young people without the use of shame, I think we need a better strategy. I believe you still deserve to be there if you missed a few days of riding this week. There needs to be a balance of maintaining a horse’s fitness level and a life away from horses. You deserve to be there, that has nothing to do with how much you rode this week. Give this one a listen and get yourself some permission to seek this balance.
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Whether you’ve ever been drawn to hike in Utah or not, I hope this episode inspires you to go on your own adventure. Spending time on your own is a good opportunity to clear your energy and tune into your inner compass. Your adventure need not be grand, it can be to your local park or your own backyard. Adventure within your means, but don’t let adventure sneak out of your life. In this episode I talk about my recent solo adventure to Utah and many of the serendipitous events. You’ll hear how I follow my own compass and listen for clues and messages I need to hear along the way. You can do this too, in your own guided way.
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In this episode I unpack a few themes and reflect on the work I’ve been doing over the last year. I talk about the not so fun side of growth and ascension and the hard work that’s done when digging into our shadows. Personal growth and healing isn’t a one and done type of event, it’s a journey back to yourself and in this episode I’m sharing how that’s been looking for me.
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If showing up authentically in our “unbridled life” means being who you truly are, do you know who that is? Many of us have never considered who we truly are, we’re simply reacting to who the world believes us to be. What if all this time you’ve been “being” who others believe you to be, rather than who you truly are in your heart and soul. Michelle shares some questions that will help you explore and discover who you really are and encourage you to continue to pursue this truth. Your horses and animals will be the first ones to let you know when you’re heading in the right direction.
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A broken heart isn’t just an expression, it can really happen. The grief and trauma we go through as humans that is normalized, can also have an impact on our hearts. In this episode, I share how we can subconsciously create a wall around our hearts with the intent on protecting ourselves from hurt. The result however is that we’ve created a wall that potentially blocks love from getting in and out. I believe it can also impact our ability to feel our hearts and lead from the heart so that we can truly lead an unbridled life. Fortunately, this energy block can be healed and cleared but for starters listen to learn how it happens.
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