Здоровье и фитнес – Индонезия – Новые подкасты
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🎙️ Welcome to Desire Dialogues
I'm your host and passionate love guru S.ex Coach Lauren with LNG coaching.
Stay in the loop with for new episodes at
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Expect transparent chats, like coffee talks with your bestie. Dive into adult sex education without the jargon understand the body's pleasure anatomy in grandma-friendly terms.
Get ready for candid, truth-dropping conversations. From seduction to intimacy, we'll elevate your love life from "meh" to "marvelous"!
Discover your Sensual Archetype
https://coachlaurengoyette.systeme.io/optin-e886c102 -
voice : bagas
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For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guide you through calming meditations, body-mind-spirit practices, and intuitive reflections to help you soften, heal, and reconnect with your inner wisdom. Your sensitivity is a strength, and here, you’ll learn how to nurture it, honor it, and use it as a pathway back to your True Self.
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Welcome to Dawn of Wellness, the podcast for ambitious women who want to focus on their health, their dreams, and their lifestyle without burning out. Grab your matcha or coffee and let’s have a little chat.
I’m Sarah King, founder, nutritionist, and entrepreneur.
Each week we’ll explore what it actually takes to feel well while building something meaningful.
Hormones. Nervous system. Business. Marriage. Identity shifts. Rituals. Reinvention.
This isn’t biohacking noise or surface-level self-care.
It’s the beginning of a new era.
Welcome to your dawn.
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10-hour sleep sounds that play all night without interruption. Brown noise, pink noise, white noise, rain, and nature sounds designed to help you fall asleep and stay asleep. New episodes daily. No loops, no fades, no ads interrupting your sleep.
💤 Premium ad-free listening available — search "Deep Sleep Sound Machine" on Apple Podcasts or visit our Supercast page.
Keywords: sleep sounds, brown noise, white noise, pink noise, sound machine, deep sleep, baby sleep, noise machine, rain sounds, fan noise, tinnitus masking, ADHD focus, relaxation, meditation, anxiety relief, sleep podcast, 10 hours -
Saunas: How America is Embracing the Heat
Step into a soothing sauna and you’ll instantly be enveloped in dry, hot air that opens your pores, relaxes your muscles, and simply makes you feel good. While saunas have long been popular in Nordic countries like Finland, a major sauna movement is now taking off across the United States.
From gyms to spas to high-rise apartments, saunas are popping up just about everywhere you look nowadays. According to the Global Wellness Institute, the number of saunas in the U.S. has increased by over 19% in the past two years alone. Industry experts attribute this rapid growth to greater awareness of sauna benefits, more access and options, and a wellness-focused culture craving healthy ways to de-stress.
For decades, scientists have studied the many therapeutic perks related to sauna bathing. Regular sauna use has been linked to lowering blood pressure, reducing inflammation and chronic pain, boosting cardiovascular health, improving circulation, and even living longer. For instance, a large 2022 study published in JAMA Network Open found adults who used saunas four to seven times per week had a 47% lower risk of dementia than those who just used saunas once per week.
“Saunas provide a type of heat therapy that puts your body under stress, causing physiological reactions that can strengthen your overall health,” explains Dr. Jonathan Smith, director of the Sauna Research Institute. “Using a sauna is basically like giving yourself a fever on purpose.”
While old-fashioned wood-burning saunas with searing hot temperatures may seem intimidating to newcomers, a wider range of more accessible and modern sauna options exists today. From lower-temperature infrared saunas to social dry saunas made for relaxation, people can now customize their sauna experience to match their personal needs and comfort level.
Lauren Benson, owner of City Saunas in San Francisco, has built an entire business around the concept of social saunas focused on community. “We designed our saunas to bring people together rather than be isolating. Our custom cedar wood cabins have large glass doors, so you can sit around chatting even when you work up a good sweat!” said Benson.
Luxury apartment complexes, elite fitness centers, and trendy spas nationwide have also started integrating saunas into their amenities to satisfy demand while commanding higher rents and membership fees. Market researchers predict more than 6 million saunas will populate the American landscape by 2025.
While Nordic countries still corner the sauna scene globally, America appears primed to give them a real run for their money as the mass embrace of saunas and their multitude of benefits continues heating up in communities across the country. So whether you’re hoping to unwind after a long day or give your heart health an extra boost, hop into the nearest sauna and see firsthand why this hot trend shows no signs of cooling down anytime soon. Thanks for listening to Qui
This content was created in partnership and with the help of Artificial Intelligence AI. -
Nutrisi atau gizi adalah substansi organik yang dibutuhkan organisme untuk fungsi normal dari sistem tubuh,pertumbuhan,dan pemeliharaan kesehatan
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Buat yang mau tahu seputaran lifestyle atau gaya hidup disini tempatnya, banyak info yg akan tersaji untuk disimak
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Calmer: Manage Anxiety, Stress & Sleep is a podcast dedicated to helping listeners understand and manage anxiety, reduce stress, and improve sleep quality through evidence-based techniques and expert insights. The podcast explores the latest research in psychology, neuroscience, and wellness to provide practical strategies for mental well-being.
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Conversations in AI for all!
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This podcast will discuss diverse topics in orthopedic and sports rehabilitation, injury prevention, and sports performance. Dan Bien PT, OCS, CSCS will interview prominent healthcare providers, sports performance specialists, topic experts, and industry leaders. We seek to delve into depth on specific health, medical, fitness, and sports performance topics to help listeners apply the latest evidence and tips to improve their professional performance and knowledge.
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Welcome to the UK-SEA Vax Hub Podcast, brought to you by the UK-South East Asia Vaccine Manufacturing Research Hub (UK-SEA Vax Hub), led by Professor Tuck Seng Wong at the University of Sheffield. The podcast is hosted by James Marriott and each episode explores the project through the eyes of the recipients of the Early Career Fellowship, supported by the International Science Partnerships Fund (ISPF), and delivered through the British Council.
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A collection of stories about issues related to health and improving the social welfare of the community. - Kumpulan kisah mengenai isu-isu yang berhubungan dengan kesehatan dan peningkatan kesejahteraan sosial masyarakat.
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Co warto wiedzieć o zdrowiu? Wszystko o profilaktyce, diagnostyce i leczeniu chorób z jakimi najczęściej się spotykamy. Jak długo cieszyć się pełnią zdrowia i co zrobić, kiedy zaczyna ono nam nie dopisywać? O tym w cyklu "Przychodzi baba do lekarza". Zaprasza Iwona Krawczyk.
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Hosted by Physiotherapist and Personal Trainer Lisa B.App.Sc. M.Physio
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こんにちは、姿勢警察のタナカです。 スマホの見すぎで首が前に出ていませんか？ パソコン作業で肩が内側に入っていませんか？ このチャンネルでは、身体のプロであるタナカが、毎日をちょっとシャキッとさせる姿勢のヒントをゆるく、時に鋭くお届けします。聴くだけで背筋が1cm伸びるような、あなたの日常のパートナーを目指します。
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Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between.
From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all.
If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-workout) and tune in.
Connect with us on IG!
Kristy - @kristycastillofit
Erin - @healingunfilteredpod
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Welcome to Parents and Teens Rising, the podcast where we dive deep into the challenges and triumphs of raising teens and young adults in today’s world. Hosted by Teen and Parent coach Jasmyne Chandler, this show is all about empowering parents, teens, and young adults to step into confidence, connection, and courage.Through practical tools, real conversations, and inspiring stories, you’ll learn how to build stronger relationships, support your teen’s authenticity, and navigate everything from anxiety and self-esteem to purpose and independence.Whether your teen feels stuck, stressed, or simply different from the “norm,” this podcast will help you show up with more clarity, compassion, and confidence—while giving your teen the tools they need to rise.
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Nature Sounds for Sleep – Entspannung wirkt | Calming Soundscapes
is your place for relaxing nature sounds — quiet, steady, and without words.
In this podcast, you’ll find nature sounds for sleep and ambient soundscapes such as nighttime rain, ocean waves, wind in the trees, forest atmospheres, and other natural relaxing sounds.
There is no voice, no guidance, and no music in the foreground — only continuous, unobtrusive sound environments designed to support deep rest.
These calming soundscapes are ideal for falling asleep, staying asleep, relaxation, unwinding after a long day, or as ambient sounds for sleep and focus during work, reading, or quiet moments throughout the day.
All soundscapes are intentionally minimal, steady, and calming, helping your nervous system settle naturally and allowing sleep to remain undisturbed.
This podcast is a side project of Entspannung wirkt, the widely listened-to podcast dedicated to sleep, recovery, and deep relaxation. -
Join Julia Cartwright as she guides listeners through the often-overlooked root causes of autoimmune disease and empowering healing strategies that go far beyond medication. Blending research-backed insights with practical lifestyle interventions, this series equips you to become an active participant in your journey toward whole-body wellness and lasting remission.
For more content like this, visit QuietPlease.ai
This show includes AI-generated content. - Показать больше
