Salud y forma física – Estonia – Podscasts recomendados

  • Kuuntele Selvin päin tuttuun tapaan perjantaisin Podimossa!

    Entisen skumppaa rakastavan bilettäjän matka raittiiksi ja kokonaisvaltaisesti paremmin voivaksi itsekseen! Hanna Tikander jakaa kokemuksia ja ajatuksia alkoholittomasta elämäntyylistä – sekaisin uteliaisuudesta uutta raitista elämäntyyliä kohtaan. Studiossa ollaan pohdintojen ja vaikeiden tunteiden äärellä niin yksin kuin asiantuntevien vieraidenkin kanssa.

    Jos pohdit motiivejasi alkoholinkäyttöön ja kenties kyseenalaistat sen vaikutuksia, niin ehkä säkin oot sekaisin uteliaisuudesta. Selvin päin -podi inspiroi ja opastaa uusien ajatusten äärelle.

    Ota jaksot kuunteluun Podimosta ja seuraa Hannan holitonta elämää @hannatikander Instagram-tililtä.

    Tutustu Podimon podcast- ja äänikirjavalikoimaan ja aloita ilmainen kokeilu osoitteessa podimo.fi

  • Not your typical ’alternative health’ show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today’s counter culture echo chamber.

  • Are you or someone you know battling cancer? Welcome to Integrative Cancer Solutions with Dr. Karlfeldt where you get to be part of a live consultation with a patient diagnosed with cancer. We will discuss natural medicine and how it can safely be integrated into traditional oncology care. Solutions to complications from chemo, radiation and surgery. How to resolve nausea, weight loss, fatigue, neuropathy and much more. You are not alone in your struggle. People have been where you are at and are now living well enjoying their family and friends

  • Avasta põnev erakorralise meditsiini ja intensiivravi maailm. Podcastis lähme kõik koos ühele põnevale ja väljakutsuvale kiirabikutsele ja räägime nii erinevate haiguste äratundmisest, nende tekkepõhjustest kui ka ravist. Minu nimi on Oliver ja olen anestesioloogia eriala arst-resident, töötan Tartu Kiirabis ning olen "Deltakutse" saatejuht.
    Lisaks podcastile oleme Deltakutse tiimiga teinud veebilehe: www.deltakutse.ee - sinna paneme üles meie teemade kohta konspekte, seal saad küsida ekspertidelt küsimusi ja olla kursis “Deltakutse” kõikide osadega.

  • As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

  • World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had.  Susie is the resident life coach for the world's biggest health and wellness site for Millennials, Greatist. She's a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.

  • Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

  • Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people.
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    I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at phone sex, for example? Is it why I swear in front of my mother-in-law? Is it why I find myself going into the minutae of my menstrual cycle with a stranger in the supermarket?
    I’ll be speaking to a different guest each week on one common theme of ADHD, from friendships and work to dating and motherhood, and we’ll also have an expert give us the real talk about how ADHD affects our behaviours around that theme.
    My hope is that you’ll better understand ADHD, whether for your sake or someone else’s. Please expect adult humour and language from start to finish. 
    This podcast is no substitute for medical care, professional advice or clinical treatment. Please seek support and guidance from your doctor if you have or suspect you have ADHD. 
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    Is it My ADHD? is produced by The Tape Agency

  • Join Sobriety Coach and Speaker David Wilson (aka SoberDave) as he chats to some amazing guests, all of whom have made the decision to look at their relationship with alcohol and take steps towards a positive change.

    Hosted on Acast. See acast.com/privacy for more information.

  • Friends with a Twist is a podcast hosted by two females who are best friends who met through a swinger's website.  We share our experiences, both good and bad, in the hopes to provide insight and direction for fellow ethically non-monogamous lifestyle individuals.  In every episode these hot wives have a "chick chat," everyday tips for life in the swinger lifestyle; we "go deep" talking about all of our scandalous and sexy swinging encounters, and we wrap it up with surprise questions from our husbands!

    Follow us on our social media platforms!
    Twitter: @FWAT_Podcast
    Instagram: FWAT_Podcast
    Email: [email protected]

  • Tere tulemast sekspositiivsuse lainele. Taskuhääling Sekspositiiv on positiivne seksuaalharidus ja seksuaaljõustamine sinu taskus. Või kotis. Või kus iganes sa kuulamisseadet hoiad. Podcasti saatejuht on seksuoloog ja sekscoach Kristina Birk-Vellemaa.

    Sekspositiivi kodulehe leiad https://sekspositiiv.ee
    Oled oodatud sekspositiivsesse kogukonda ka instagramis https://www.instagram.com/s3kspositiiv/

  • Tanner Wallace PhD from CPTSD Medicine discusses complex PTSD symptoms, complex PTSD relationship triggers, and living with complex PTSD so that you can lead your complex PTSD treatment from an empowered place. You will learn things like what helps complex PTSD triggers, how to communicate with your romantic partner about intimacy, and how to resolve complex PTSD symptoms. This podcast is everything Tanner wishes someone had told her during her CPTSD recovery. From Internal Family Systems to Human Design this is where the medical meets the mystical, the clinic meets the temple. Listen so that you have the guidance and inspiration to commence and complete your CPTSD Recovery.

    You got your answer. CPTSD. Now what? Well, good news - you are not crazy. Harder news - you have a challenging recovery journey ahead. As you let that settle in as your truth, you can tune in here for weekly guidance and inspiration. I weave together Internal Family Systems, Human Design, energy work, Divine Archetypal Resonance, and Lineage Journeying for a perfect blend of medicine for your soul. I am the keeper of a Reverse Aging Key; I can help you restore yourself to your original state of innocence, joy, abundance, and purity. This restoration process occurs with the release of shame. This release is made possible by leading yourself through a sequential series of training grounds, or Circuits of Healing Power. CPTSD Recovery is all about amplifying and purifying your Self Energy so that you can alchemize (from the inside out) the protective and dark energy in your system that is the consequence of childhood trauma. For those of you looking for more advanced embodiment guidance, this is the CPTSD Wheel of Life, wherein we unlock your lineage's medicinal gifts to re-establish your direct ancestral connection to Source Energy. I have got a lot to share with you, and there is time to be made up for, so let's begin here and now.

  • Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!

  • Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower.

    Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything.

    Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results.

    If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.

  • Infertility impacts 1 in 8 couples in the United States. This includes men, but we rarely talk about how infertility impacts us. MILES podcast highlights the male experience of infertility to help other men going through infertility, miscarriage, or other family-building issues. Support this podcast: https://podcasters.spotify.com/pod/show/miles-podcast/support

  • The leading nervous system podcast

    Join hosts Jessica Maguire and Madeleine Eliza for expansive, thought-provoking conversations with some of the world’s brightest thinkers. We explore the latest research into neuroscience, nervous system regulation, the brain-body connection, self-mastery, growth and change.

    When you change your nervous system, you change your life.

    Your hosts:

    Jessica Maguire

    Founder of Nervous System School, Jessica Maguire has helped tens of thousands of people to repair and optimise their nervous system via the Vagus Nerve Masterclass and Vagus Nerve Program. Jessica has a Masters in Physiotherapy and 13 years of clinical experience working with the body. She has also studied neuroscience, neuroplasticity, and brain-body medicine. Jessica is a TEDx speaker and is recognised as a leading global educator in the field of nervous system regulation.

    Madeleine Eliza

    A senior leader who has worked with some of Australia's fastest growing digital businesses, Madeleine is passionate about leading teams through rapid growth and change, and the personal transformation that comes from operating way outside your comfort zone. With a background in the creative and performing arts, Madeleine is a huge advocate of play as a tool for expression and expansion. She writes and teaches on feminine leadership and embodiment.

  • Turning weakness into strength! Everyone struggles with life. I want to let people like myself who feel stuck know they don't have to be stuck anymore!

  • Welcome to the Male Factor Infertility Podcast. Everything you need to know about male factor fertility, but no one is telling you. Join a rouge doctor who is stepping outside of mainstream medical model to share the best natural methods that address the most common male fertility challenges. Most importantly, we will cultivate the mindset and give you the tools you need to boost your fertility naturally. Welcome to the Podcast, I’m Dr. Adam Tice.

    This podcast is focused on providing solutions to male factor fertility.I believe that children are a special gift. It’s magical. For 1 in 8 couples, due to fast paced stress filled lifestyles, poor diet, inadequate sleep, lack of physical activity, and environmental pollutants, fertility can be challenged. Additionally, couples are waiting to get pregnant later in life and this increases the chance of having fertility challenges.

    Together, we will reveal the problems and uncover the solutions to Male Factor Infertility. I am here to bring you the knowledge that you need, so you can create the family of your dreams.

    Instagram
    https://www.instagram.com/the.male.factor/

    Website
    www.malefactorinfertility.org

    Male Factor Email List
    https://bit.ly/malefactornewsletter

    Work with Me
    https://bit.ly/malefactorapplication

  • Welcome to the Working Mums Show with your host, Christelle Donaldson. If you're a professional mother in Switzerland, this podcast is your go-to resource for achieving balance and thriving in all aspects of life. Christelle, a dedicated mum of two and a seasoned professional, explores a wide range of topics with visiting guests, from self-care and mindfulness to career development and financial planning. Each episode is packed with practical advice, stories and inspiration to help you balance your health, family, and career.

  • The Freemelon Podcast deals with raw truth and natural moral sciences as applied to the understanding of the human body, health, vitality and a working understanding of the laws that govern their highest function. This is the offical podcast affiliated with the youtube channel "The Freemelon Society"