Forme et santé – Finlande – Nouveaux podcasts

  • No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out. 

    “I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.

    In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated. 

    As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.

    We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.

    In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.

    Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.

    So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform. 

    And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it! 

    To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD. 

  • Living in the Aftermath is a podcast by a domestic violence survivor, sharing raw and honest conversations about life after trauma. Each episode explores healing, resilience, and the real work of rebuilding. Featuring voices of survivors and the people who’ve walked with us. You’re not alone! This is what healing out loud looks like.

  • Welcome to Women Who Heal, a podcast that shines a light on the courageous journeys of women transforming their lives through The Red Tent Program for PMDD. Hosted by award-winning hypnotherapist Natalie Ryan Hebert, this podcast is a sanctuary for those navigating the emotional and physical challenges of premenstrual dysphoric disorder.

    Through heartfelt interviews, you'll hear inspiring stories of resilience, self-discovery, and healing from women who’ve reclaimed their lives using holistic and transformational tools.

    Learn more about the program here: https://www.natalieryanhebert.com

  • Discover how reproductive health, fertility, and menopause intersect with workplace culture, retention, and performance in this candid podcast series from The IVFN. 


    From the ROI of fertility benefits to tackling taboo conversations around reproductive health, Workplace Benefits Unwrapped explores why investing in employee wellbeing is both a moral and commercial imperative. Whether you’re an HR leader, manager, or business decision-maker, this series provides actionable guidance to improve employee engagement, retention, and company culture.


    Follow along to learn how to design smarter policies, support employees with confidence, and retain the talent your organisation can’t afford to lose.

    Hosted on Acast. See acast.com/privacy for more information.

  • Elämä kunnossa on podcast sinulle, joka haluat voida paremmin ilman ääripäitä, kiirettä tai jatkuvaa itsesi ruoskimista.

    Tässä podcastissa puhutaan arjesta sellaisena kuin se oikeasti on:
    työstä, kuormituksesta, palautumisesta, liikkumisesta, syömisestä ja niistä pienistä valinnoista, joilla on lopulta suurin merkitys.

    Ei pikadieettejä.
    Ei täydellistä suorittamista.
    Ei "kaikki tai ei mitään" -ajattelua.

    Jaksoissa käsitellään:
    - miten rakentaa toimivia rutiineja kiireiseen arkeen
    - miten liikkua ja syödä tavalla, joka tukee elämää – ei hallitse sitä
    - miten löytää tasapaino terveyden, työn ja muun elämän välille
    - miksi perusasiat ratkaisevat enemmän kuin trendit

    Elämä kunnossa ei lupaa nopeita ihmeitä.
    Se lupaa suuntaa, selkeyttä ja pysyvämpiä muutoksia.
    Tervetuloa mukaan.

  • Science for the Real World is designed to illuminate hot topics in Canadian healthcare through a series of conversations with Canadian clinicians. Canadian Hematology Today presents robust clinical perspectives and practical insights on the treatment and management of hematologic diseases.

    Hosted on Acast. See acast.com/privacy for more information.

  • En podd med en stor närvaro. För dig som vill vara tillsammans i ett space där det inte finns några sociala normer som begränsar hur djupt vi får gå, hur ärligt det får vara, hur sårbara vi får bli. Jag är Jennifer Söderlund, psykolog och medmänniska, som läkt många av mina sår ifrån att inte ha fått utrymme att visa alla mina känslor öppet under uppväxten, ifrån medberoende och ifrån överpresterande. Jag vill inspirera dig också att gå vägen in till det djupaste i dig, genom nyfikenhet, mod och sårbarhet. Välkommen, kära du!

  • Uncapped, the podcast that dives deep into the underground world of grey market peptides, research compounds, and the Discord and Telegram communities that operate just outside the lines.

    Each episode blends real events, from chaotic group buys to vendor takedowns, with educational breakdowns, industry interviews, and sharp commentary from the people who live in this unregulated world. Some stories are dramatic. Some are absurd. All are true, or at least, true enough to make you rethink what’s really going on behind the scenes of your favourite “trusted vendor.”

  • Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.

  • The Fast and Free Podcast with Brant Stachel explores the intersection
    of endurance training and mental performance. Each week, Brant—an
    endurance coach, Registered Psychotherapist, and mental performance
    specialist—dives into conversations with Olympians, elites, and
    everyday athletes chasing their goals. From running strategies to
    psychology tools, every episode delivers practical insights to help
    you train smarter, think stronger, and perform at your best.

  • Inspiring women to heal forward and live a Soul Wide Open lifestyle through purpose-focused coaching, mindset, self-awareness, education, and community.

  • Are you a Christian woman struggling with your physical or emotional health? Do you long to live a more natural, holistic, and balanced lifestyle but feel unsure where to begin? Are you curious about the root causes of your symptoms and how Traditional Chinese Medicine approaches healing the whole person? If so, you are in the right place.

    In this podcast, we explore how Traditional Chinese Medicine can support your wellness journey through a faith-centered, root cause approach to healing.

    I am Melissa Peters, a Christian Chinese Medicine practitioner with over 15 years of clinical experience. My journey with Chinese Medicine began more than 20 years ago when I was searching for natural solutions to persistent adult acne and hormonal imbalance.

    By learning to look deeper and address the whole picture, body, mind, and spirit, I was able to restore hormonal balance, clear my skin, and experience lasting improvements in my overall health and quality of life.

    Today, I am passionate about helping others because I understand the frustration and discouragement that can come from searching for answers and feeling stuck in your health journey. This podcast is here to help you find clarity, hope, and practical wisdom for healing naturally and intentionally.

    If you are tired of chasing health plans that do not last, and you are ready for simple, natural solutions for stress, hormones, and weight that are rooted in both Chinese Medicine and Scripture, you are in the right place.

    This podcast is for the Christian woman who wants more energy, balanced moods, better sleep, and sustainable fat loss without extremes.

    So grab your favorite warm drink, get comfortable, and let us dive into all things faith, health, and whole body wellness.

    [email protected]

  • Welcome to the Silver Lining Herbs Podcast, where we explore the powerful connection between natural health and optimal performance for horses, dogs, and humans. Hosted by experts passionate about holistic wellness, we dive into topics like herbal remedies, nutrition, and proactive care to help you and your animals thrive.

  • Welcome to the Natalia Rose Podcast, where we explore the art of deep cellular cleansing and holistic transformation. Designed for women in their 40s and 50s facing challenges with weight, hormones, and overall health, this podcast offers insights into detoxification, emotional clarity, and spiritual alignment. Join Natalia and guests as they share practical wisdom to help you embrace a lighter, more vibrant way of living, guided by the principles of healing from the inside out.

  • Luonnon Äänet -podcast tarjoaa rauhoittavia ääniä, jotka auttavat sinua rentoutumaan ja nukahtamaan. Äänimaisemat ovat täydellinen tausta meditaatiolle, rauhoittaville hetkille tai vain rentoutumiseen kiireisen päivän jälkeen. Anna luonnon äänten viedä sinut rauhalliseen tunnelmaan, jossa voit unohtaa stressin ja keskittyä omaan hyvinvointiisi. Olitpa sitten etsimässä rauhoittavaa taustaa työskentelyyn tai haluat vain nauttia luonnon kauneudesta, tämä podcast on sinulle. Kuuntele ja löydä sisäinen rauhasi luonnon äänten avulla.

  • There is no one-size-fits-all approach to health. Vitality emerges when the pillars of life align with your physiologic constitution.

    Why does one diet work for your friend, but not for you?

    Your personal physiology determines the conditions in which you thrive. Traditionally, this has been called temperament.

    Your temperament informs the Four Pillars of lifestyle:

    1. Activity
    2. Consumption
    3. Habitat
    4. Meaning

    When you align the Pillars of life with your Temperament, Vitality emerges.

    This is the basis of the Foundational Health approach, and what drives me to have conversations with people that can shed light on the Foundation and the Pillars.

  • Somewhere between your most unhinged group chat, and your favorite professor, Alex, Kiely, and Maya, break down public health misinformation. Join us as we dissect the rumors, conspiracies, and brain worms that are somehow shaping national health policy. Informed, annoyed, and occasionally delightful, this is expertise with the professionalism surgically removed.

  • This podcast will be all about narcolepsy and narcolepsy symptoms. It is important to spread awareness for narcolepsy, so when narcoleptics need help others can know how to help. Also, it teaches everyone to learn more about narcolepsy. Or, if you learning about narcolepsy for the first time; if you have came to the right place.

  • Tutustu rauhoittaviin ääniin, jotka auttavat sinua rentoutumaan ja saavuttamaan syvän unen. Tämä podcast tarjoaa rauhoittavaa taustamusiikkia, meditaatioääniä ja luonnon ääniä, jotka luovat täydellisen ympäristön rauhoittumiseen ja mielen rauhoittamiseen. Olitpa sitten etsimässä apua nukahtamiseen tai vain haluatko luoda rauhallisen tunnelman, tämä kokoelma ääniä on suunniteltu tukemaan hyvinvointiasi. Liity mukaan ja anna äänien viedä sinut matkalle rauhoittumiseen ja rentoutumiseen.