Forme et santé – Lettonie – Nouveaux podcasts
-
Welcome to the All Poll podcast where strength, creativity, and power come together.Poll sport is one of the fastest growing athletic disciplines in the world, and while it's huge in Europe, it's just starting to rise in the US. I'm your host, Ksenia Cagina, a Team USA athlete who's been competing at the world level for years, bringing you real stories, real athletes, and voices from across the country and around the world. This is a sport on the rise, so watch it become Olympic with us.
-
Anchored & Alive is seasonal nervous-system support for sensitive women who are ready to stop forcing growth and start living in rhythm with their energy.
If you're emotionally overwhelmed, burnt out from pushing harder, or tired of trying to "fix" yourself every January, this podcast offers a steadier way forward.
Each week, Blaze explores emotional regulation, burnout recovery, boundaries, communication, and sustainable growth — all through the lens of seasonal living. Because your nervous system doesn't need constant reinvention. It needs support that moves with the natural cycles of the year.
Through thoughtful reflection and practical tools, you'll learn how to build emotional steadiness that lasts — not just motivation that fades.
The podcast opens the conversation. The Anchored & Alive course and seasonal workshops hold the container for deeper, supported integration.
🌿 New here? Grab the free Living in Rhythm Toolkit to start your journey. (Visit anchoredandalive.com)
New episodes every week.
Let's Anchor In, and Come Alive. -
Привет, мы Даша и Маша. Мы копаемся в себе, пытаемся себя понять и справиться с теми проблемами, которые сформировало наше детство. Нам 19 и 20 лет, мы только в начале пути становления. В нашей жизни многое случается в первый раз, этим мы будем делиться с вами, обсуждать ситуации и проблемы. Может, так наш путь станет чуть проще.
Наш подкаст личный и трепетный. Надеемся, что вы вспомните свое взросление, или если вы тоже “растете”, то вместе не так страшно. Еще мы будем звать гостей и узнавать, как взрослели они. Также приглашать экспертов-психологов, которым будем задавать вопросы и спрашивать “Нормально ли, что …”. Может это поможет и вам разобраться в себе и в своей юности. Давайте взрослеть вместе.
-
Welcome to the scintillating world of the Hot Wife Podcast, where hosts Donna and Vince invite you on an exhilarating journey into the heart of the swinger lifestyle. This audacious and unfiltered podcast provides an open and honest exploration of the thrilling experiences, challenges, and personal growth that come with embracing the hot wife dynamic.Donna and Vince, your charismatic hosts, bring a unique blend of wit, wisdom, and personal anecdotes to the table as they delve into the intricacies of the swinger lifestyle. With a mix of humor, candid conversations, and expert interviews, they aim to demystify the taboo surrounding non-monogamous relationships and celebrate the freedom and empowerment that come with it.Whether you're a seasoned swinger or a curious newcomer, the Hot Wife Podcast offers a safe space for listeners to learn, share, and connect. Expect thought-provoking discussions on communication, consent, and the myriad pleasures that accompany consensual non-monogamy. Join Donna and Vince every week as they navigate the diverse landscape of the swinger lifestyle, breaking down stereotypes and fostering a sense of community among their dedicated listeners. Get ready to spice up your relationships and redefine the boundaries of love and commitment with the Hot Wife Podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-wife-podcast-and-the-swinger-lifestyle--5343522/support.
-
There have been many skincare phenomena that have gone viral or “trendy” in recent years. One of them being “Korean Glass Skin.” many people assume it’s just using a lot of serum and moisturizer on your face and getting that glass look, but that’s a misconception. So let’s properly explore this phenomenon.
What is Korean Glass Skin?Korean Glass skin refers to the ideal complexion associated with K-beauty standards : smooth, intensely hydrated, no dullness or breakouts, pore less looking and naturally radiant. These outcomes together are referred to as “Glass Skin”. This term highlights the translucent, dewy finish that reflects light, giving the skin a fresh and youthful glow.
The Glass Skin phenomena has become so popular in 2025 because K-beauty continues to lead global skincare trends due to its innovative formulations, emphasis on gentle ingredients and inclusive skincare regimens. Social media, K dramas, K- pop and celebrity influence further fuel the global fascination with Korean skincare philosophies. Consumers worldwide are drawn to its personalized, multi-step, approach that prioritizes long-term skin health over quick fixes. At ACELABS this is our motto as well.
To Read More>> Click Here
-
Join me as we discuss topics that aren't mainstream and mixed with a little bit of conspiracy theory, just for the fun of it. Open and honest. Let's ask questions because I believe it's ok to ask questions. We can live by TRUTH because the TRUTH will set us free! So let's go on this journey called LIFE and see how we can have a little more FUN, live a little healthier with a lot of HOPE because I truly believe THE BEST IS YET TO COME!
-
Get ready to pull back the curtain and step into a world where curiosity meets desire. The Secret Life of Swingers is your all-access pass into the intoxicating universe of ethical non-monogamy, the lifestyle, and all the juicy stories that come with it.
Every week, Lola and Brooke, your fearless, flirty guides, dive deep into passionate conversations about ENM, swinging, polyamory, boundaries, kink, jealousy, intimacy, and everything that makes love extra. They share wild real-life tales, candid confessions, expert tips, and thoughtful advice with warmth, humor, and zero judgment. -
Hosted by Ben Price — former British Army Intelligence Corps, four deployments, author of Conversations with a Suicide Bomber, founder of The Kingmaker.
This podcast is not for the average man. It is for the man who has built it — the business, the family, the life — and knows something essential is still missing.
Every episode works across the five pillars that carry a man's life: Fitness. Faith. Finances. Fulfilment. Family. No filler. No motivational noise. No American alpha nonsense. The conversation you are already having in your head, had out loud by men who have been there.
Here is what to expect:
Honest conversations with men who have done real work on themselvesLessons earned through adversity, not assembled from theoryThe thing that sits underneath success, marriage, fatherhood, legacyStories that name what you already know but have not saidIf success has not delivered what you thought it would, and you are ready to work at the level nothing else has reached — you are in the right place.
-
Я — психолог, гипнолог и тренер, и это пространство я создала для женщин, уставших жить «на автомате».Здесь мы говорим честно: про тревожность и самооценку, про любовь и зависимость, про усталость, мечты и деньги. Без морализаторства — с сочувствием, глубиной и терапевтичным взглядом.🔹 Хочешь разобраться в себе?
🔹 Мечтаешь о близости, но боишься зависимости?
🔹 Чувствуешь, что теряешь себя в суете и прокрастинации?
В каждом эпизоде — ответы, инсайты, практики. Иногда — мягкие, иногда — резкие, но всегда по делу.🎧 Слушай и возвращайся к себе.
-
Vitals & Voices is a healthcare podcast dedicated to tell stories about different healthcare professionals. Each episode will dive into a healthcare professional, healthcare educator, pre-med students, or students looking into joining the healthcare profession. Join us as we listen, learn, and lead with purpose.
-
"Laimes laboratorija” ir sarunu podkāsts par to, kā ikdienā kļūt laimīgākiem, veselākiem un enerģiskākiem. Katrā epizodē tiekamies ar sabiedrībā zināmiem viesiem un meklējam viņu laimes formulu. Runājam par miegu, stresa pārvaldību, uzturu un kustību, kā arī paskatāmies no medicīniskā skatpunkta – ko par veselību pasaka analīzes.
Podkāsta vadītājs – vienmēr enerģiskais un pozitīvais Jānis Pētersons.
Seko līdzi, lai nepalaistu garām jaunākās sarunas. Un – ja tev kāda epizode šķiet īpaši noderīga, noteikti padalies ar to. Lai labais vairojas!
Projektu īsteno “Centrālā laboratorija”.
Vislabākais veids, ka gūt pirmo ieskatu veselībā – nodot analīzes: https://www.laboratorija.lv/
*Šis saturs ir izklaidējošs un neaizstāj ārsta konsultāciju.
-
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life. -
Welcome to the Happiness Safari Podcast! So happy you are here on your journey to a happier life!The Happiness Safari podcast is here to inspire you to live a happier life for yourself & for the people around you!Here you will find interviews with people from all around the world speaking about their Bikram Yoga journey and how it changed their life’s. My mission is to make the world a happier place one person at a time!So happy you are here listening to this podcast! May you be happyLove Nadine Let’s keep in touchhttps://linktr.ee/happinessafari
-
Anxiety is a common part of our lives, and today, we want to explore it further in a simple and easy-to-understand way. Produced by Quiet Please Studio, this essay delves into anxiety, looking at how it can affect our bodies and our feelings.Physical Effects of Anxiety
Racing Heart:Anxiety often makes your heart race. It's like your heart is running a race even when you're not. For example, think about speaking in front of a lot of people. Your heart might start racing, making you feel nervous.Shortness of Breath:Sometimes, anxiety can make you feel like you can't breathe properly. It's like you're running out of air. This can happen even during a regular conversation, and it's because anxiety makes you breathe too fast.Sweating:Anxiety can also make you sweat a lot, even when it's not hot. It's your body's way of dealing with stress. Imagine getting ready for an important performance - your hands might become all sweaty.Dizziness:Feeling dizzy or like the world is spinning is another thing anxiety can do. It's because your body reacts differently when you're anxious. Imagine being worried about flying - it might make you feel dizzy.Emotional Effects of Anxiety
Panic Attacks:Sometimes, anxiety can make you feel really, really scared all of a sudden, even when there's no real danger. This is called a panic attack. It's like a big wave of fear washing over you. People who have panic attacks might feel like they can't leave a safe place.Irritability:When you're anxious a lot, it can make you easily annoyed or angry. Imagine someone who checks things over and over again, like locking doors. If they can't do it, they might get annoyed.Restlessness:Restlessness means you can't sit still or focus on one thing. Think of a student who's always worried - they might have trouble concentrating on their work.Excessive Worry:Anxiety can also make you worry too much about everything. It's like having a worried voice in your head all the time. Someone might worry about their health, money, or relationships - pretty much anything.ConclusionUnderstanding anxiety is essential because it's something many people deal with. It's not just in your head; it can show up in your body and your emotions too. By knowing these signs, we can help support those going through anxiety.Subscription ReminderDon't forget to subscribe to our podcast for more cool stuff! And remember, this essay was brought to you by the fantastic team at Quiet Please Studio -
The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety
-
Join Kornelia as she teaches listeners to embrace their multidimensional selves, consciously create reality in expansive ways, and move with ease from surviving to thriving! This show will cover topics such as creating and anchoring heaven on earth, calls to action, emotional mastery and release, ascended living, and building amazing and fulfilling relationships. The Kornelia Stephanie Show-connect deeper, live fuller, join the new earth.
http://korneliastephanie.com -
«Пустой стул» — подкаст про жизнь, людей и всё то, что происходит у нас внутри.
Мы — Юля и Юля, психологи и гештальт-терапевты. Просто и по-честному говорим о том, что вас волнует.
Название — не случайность. В гештальт-подходе «пустой стул» — это способ заговорить с тем, что давно просится наружу.
В нашем подкасте этот стул — для вас.
Что будет в подкасте? Вы анонимно присылаете нам свою историю — то, что болит, тревожит или кажется тупиком.
А мы обсуждаем её — так, как будто вы сели напротив, на пустой стул. Здесь не будет советов о том, как надо, но мы попробуем предложить вам те вопросы, которые могли бы помочь вам взглянуть на ситуацию под другим ракурсом.
Мы слушаем. Размышляем. И вместе ищем смыслы.
Пусть наш подкаст станет пространством, где вы можете быть услышаны.
-
I started this podcast because I was tired of being stereotyped as lazy, triggered and entitled. I wanted to give voice to a different kind of millennial and invite us to write a new story - one of a generation willing to challenge the status quo, embrace nuance and paradox, and reject PC-culture. This podcast isn’t about finding answers, it’s about asking the right questions. How can we reinvent ourselves and the narratives we’ve been expected to inherit? How can we take ownership over the ways we participate in our own suffering? How can we move beyond victimization and into empowerment? How can we fix ourselves to fix the world? It’s time for new dreams, new stories and new futures…
anyakaats.substack.com -
You're having a hard time. We're here to help.
-
Deep Sleep Nature Sounds features over 8 hours of continuous natural ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers a balanced blend of gentle environmental sounds such as soft wind, distant wildlife, subtle water textures, and ambient outdoor atmosphere, creating a calm and immersive soundscape ideal for overnight listening. No voices or music, just soothing nature sounds to help you rest and unwind.
- Montre plus
