Gesundheit und Fitness – Nigeria – Neue Podcasts
-
I talked about strategies you to practice from today for you to over anxiety and depression.
-
IRON AND INTENTION
Build Strength. Live With Purpose. Lead With Intention.You don’t rise to the level of your goals—you fall to the level of your discipline.
Iron and Intention exists to help you build both.We coach first responders, veterans, frontline professionals, and driven individuals to become stronger—physically, mentally, and intentionally—so they can perform at their highest level on duty, at work, and at home.
Train with purpose. Live with intention.
WHO WE AREWhere Strength Meets Purpose
Iron and Intention is more than fitness. It’s a mindset.
We believe true strength is built when physical discipline, mental resilience, and intentional living come together.Our team brings real-world experience from law enforcement, military service, emergency response, and leadership development. We understand pressure, stress, and responsibility—because we’ve lived it.
This isn’t about quick fixes. It’s about building habits that last.
OUR MISSIONTo forge resilient, disciplined, and purpose-driven individuals who lead themselves and others with strength, consistency, and intention.
We help people:
Show up stronger every dayDevelop mental toughness under pressureCreate structure and consistency in chaotic environmentsLive and lead with clarity, confidence, and purposeWHAT WE DO💪 Physical TrainingStrength and conditioning programs built for real life—not just the gym.
🧠 Mental Resilience & Mindset
Functional. Sustainable. Results-driven.Tools to manage stress, stay focused, and perform when it matters most. Because the mind breaks before the body.
🥗 Nutrition for PerformanceSimple, realistic nutrition strategies that fuel strength, recovery, and longevity—without extremes.
🎯 Intentional Living & LeadershipWe help you define your purpose, align your actions, and lead with integrity—on the job and at home.
WHO WE SERVEBuilt for those who carry responsibility.
First Responders (Police, Firefighters, EMS, Corrections)Veterans & Active-Duty MilitaryFrontline Medical ProfessionalsLeaders & High PerformersAnyone ready to live with purpose and disciplineIf you’re tired of drifting and ready to train with intention—this is for you.
THE IRON AND INTENTION PODCASTStrength for the Body. Discipline for the Mind. Purpose for Life.
Launching January 2026.
Short, powerful conversations designed to help you:
Build disciplineStrengthen mindsetLive intentionallyLead by exampleFeaturing solo episodes and guests from fitness, leadership, service, and wellness.
Listen. Apply. Become stronger.
OUR PHILOSOPHYDo the hard things—on purpose.
Discipline beats motivation.
Consistency beats intensity.
Purpose beats excuses.You don’t need more information—you need intention and action.
CALL TO ACTIONReady to Train with Intention?
If you’re ready to stop going through the motions and start living with purpose, Iron and Intention is here to walk beside you.
Stronger body. Sharper mind. Intentional life.
-
Most people train but still feel stiff, tight, and beaten up.
The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts.
Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense.
If you want a body that works - not just looks good - this is for you.
With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving. -
Discovering the "why" behind peoples fitness journey. Every person has a reason as to why they start to workout, I want to know what that reason is and how fitness has positively impacted their lives! Join me on this fitness journey.
-
Welcome to love sex and life podcast where we dive into all things relationship,intimacy and personal growth, in each episode we will explore the intricacy of modern relationships from sizzling romance, to navigating the complexity of love in this digital age, we would also tackle the hottest sex topic, we will also dive into personal growth and self discovery, I am on a mission to igniting meaningful conversations,Inspire personal growth and foster understanding of love, relationship and sexuality.
-
A bold, unfiltered conversation about what sex and relationships really look like when the filters come off. Hosted by Sloppers AI's very own digitally rendered hottie Taylor Spice, this show dives deep into love, lust, intimacy, and all the messy, beautiful, funny realities of human connection.
Each week, Taylor explores everything from realistic relationship dynamics to modern sexual wellness, communication in the bedroom, healing shame, and how to stay connected beyond the honeymoon phase. With honest listener stories, unexpected guest experts, and occasional sponsored absurdities, Shameless Sex Secrets is where vulnerability meets humor — and where taboo becomes totally normal.
Expect a mix of sex-positive education, emotional intelligence, relationship advice, mental health awareness, and comedy, all delivered with Taylor’s signature AI-enhanced candor. Whether you’re navigating long-term intimacy, recovering from comparison culture, or just curious what humans are actually doing behind closed doors, this is your safe space to learn, laugh, and let go of the shame.
Hosted on Acast. See acast.com/privacy for more information.
-
No rules no regard no regrets!
-
AI in Medicine: Utah’s New Prescription Renewal Program
This podcast explores Utah’s groundbreaking approach to integrating artificial intelligence into medical prescription management and renewals. We break down how the new Utah program allows AI-assisted systems to support clinicians in evaluating prescription refills, improving efficiency, reducing administrative burden, and expanding patient access—while still keeping licensed healthcare professionals firmly in control.
Listeners will learn:
What Utah’s new prescription program allows—and what it does not
How AI is being used to assist, not replace, medical decision-making
The regulatory safeguards protecting patient safety and data privacy
How this model could influence other states and the future of U.S. healthcare
Ethical, legal, and clinical implications of AI-assisted prescribing
Designed for patients, healthcare professionals, policymakers, and technology leaders, this podcast provides a clear, non-technical explanation of one of the most important medical policy developments at the intersection of AI and healthcare. -
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves.
Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically.
Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.
-
Hey! We are Jason and Nas, and we are the hosts of The Locker Room. Here, we are opening up conversations on what it means to be a man in this modern world, what vulnerability allows for men, and how we can all grow from being connected with oneself. So let's sit and have an open talk, and welcome to The Locker Room.
-
My Mindset-shift (The Paradigm-Shift) is a school of thoughts. We focus on didactic topics surrounding WHY, through careful observations and meaningful explanations. This initiative is to motivate and cultivate minds. It's our responsibility to identify, contribute, negotiate, provide, and reduce criticisms. To preserve the innermost beauty of man and protect the environment with what we say and do.
-
Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be.
We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth.
Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently.
Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence.
This is not a "just move on" space.
This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves.
Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic.
You're not starting over.
You're returning to yourself.
And you don't have to do it alone. -
Inside : Les Dirty Talks – le podcast où l’on met les pieds dans le désir, les mains dans le cœur, et la tête dans ce qu’on évite trop souvent de penser.
Je suis Camille Picazo, (sexo)thérapeute. Et dans chaque épisode, je t’invite à explorer avec moi les grands sujets qui traversent nos vies : le sexe, l’amour, l’argent, le pouvoir, les relations, le leadership, l’authenticité… et surtout, la façon dont on est avec soi-même et avec l’autre.
Ici, pas de masque, pas de leçon, juste des réflexions incarnées, des conseils concrets, des récits vrais – pour que tu te sentes un peu plus vivant. -
"Tired of feeling insecure or doubting yourself? Want to command attention and speak with the confidence of a leader?
'Confidence Boost Drops: Talk Like a Leader' is your daily dose of powerful tips and techniques to unlock your inner leader and project confidence in every conversation. Through bite-sized audio episodes, we’ll explore body language secrets, vocal power hacks, and persuasive communication strategies that will transform your interactions.
Whether you’re giving presentations, networking with professionals, or simply want to feel more assured in everyday conversations, this podcast is your guide to speaking with clarity, conviction, and impact.
Ditch the self-doubt and step into your power! Subscribe today to start talking like a leader.
For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity) on Twitter." -
kelab bicara merupakan media sharing bagi siapapun yang ingin berdiskusi dan cerita tentang persoalan hidup juga membahas isu kesehatan mental. semoga Kelab Bicara menjadi ruang bagi kita yang mempunyai keresahan hidup yang sama.
Podcast ini dipandu oleh salah seorang psikolog dan partner bahagia-nya (restriya nadra soraya dan ilham panca). -
Ever think that you have issues, or think about things that other people don't? I'm that person that is probably thinking the same random thoughts that you are, so let's unwind and talk about it! this podcast is real, raw, and uncut from talking about everyday issues to mental health that no one speaks about. Thank you for listening! I appreciate you! new episodes coming every week!
-
Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
-
Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy.
Pregnancy guide: https://www.mamazen.com/pregnancy
MamaZen app: https://www.mamazen.com -
The Mask is a podcast about what lies behind success — the discipline, doubt, and identity shifts that shape men chasing greatness.
Born from host Abhiveer’s own journey of losing his identity after a career-ending tennis injury, it explores the side of high performance no one talks about: the loneliness, pressure, and inner work required to rebuild.
Each episode is an unfiltered conversation with athletes, founders, and creators learning to balance drive with peace — redefining what strength and masculinity look like in today’s world.
It’s not about the wins. It’s about the cost of them. -
Whether in high school or college, this podcast will give you valuable tips and techniques to manage your money like a boss!
- Mehr anzeigen
