Health & Fitness – Storbritannien – Anbefalede podcasts

  • 1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself.

    In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped.

    Open Mind, the podcast accompanies Frankie’s forthcoming book ‘OPEN’ which will be published in February 2020.

  • Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

  • Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

  • Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.

    Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

  • Do the words 'let's talk about sex' make you cringe? Join the Hotbed Collective for funny, frank, non-cringey sex chat, with help from sex experts, comedians and confidence coaches. We're making the world a better place, one orgasm at a time.

  • This is not a diet podcast.
    This is the only podcast that is honest about the struggles of trying to get to target weight.
    Let serial dieters Katy, Jo and Victoria take you behind closed doors in the village halls and church rooms where they've spent so many of their evenings.
    Learn the slimming club commandments, take notes of the excuse of the week and find out who is crowned slimmer of the week.

  • The straight talking, no nonsense podcast with columnist, broadcaster and author Sali Hughes. Expert guests discuss a different beauty topic each week, and Sali answers YOUR questions in The Clinic. Ask us anything for the next episode by tagging Sali on social media or using #thebeautypodcastwithsali

  • With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.

  • Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish, A Simple Way to Eat Well.
    On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
    For more information, please visit Rhitrition.com and follow @Rhitrition.

  • Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

    To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

  • Programme exploring the limits and potential of the human mind

  • 'Conversation with Alanis Morissette' features conversations with different highly reputable teachers, authors and leaders from different philosophies and of different psychological/neurobiological/developmental models and backgrounds, all with an eye toward healing and wholeness and recovery. Each podcast focuses on the area of expertise and jurisdiction of the interviewee. With Alanis having an in-depth knowledge of them and their work, the conversations will touch on and dive deeply into topics that move the guest and Alanis herself toward philosophizing in real time, as well as illuminate any teachings, ideas and models already established as well as discuss any more current findings. Alanis also touches on the larger macro effects of the great service the author/leader is providing to so many and what the current vision is for what is possible around their ongoing work. These conversations are rich, lively and deeply thoughtful.

  • TV presenter & mental health ambassador Matt Johnson sits alongside life coach & writer Ben Bidwell to bring you open & relatable conversations about mental health, mindset & personal growth. The Naked Professors represent the new breed of masculinity by stripping things back to have deep & vulnerable discussions about what's most important in life and how we actually feel.

    These aren't your everyday chats, we go beneath the surface to find out how they have dealt with difficult challenges & to hear the tips and tricks they use to keep their spirits high. 

    Subscribe to hear regular conversations with special guests about how their mental health has affected their lives.

    A Create Productions Podcast.

  • Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

  • The programme that offers a female perspective on the world

  • The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

  • CrossFit Games Analysts Sean Woodland and Tommy Marquez, alongside filmmakers Heber Cannon, and Marston Sawyers, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

  • Join Liam and Natalie of The Real Sharpes as they embark on an open and frank dissection of Fat Loss, Mental Health, Diets and Eating Habits. We'll laugh and cry together, but most of all have a blooming great time. Well, we will... we can't guarantee you will.

  • Having gone through years of trying to conceive, and following a devastating miscarriage, when Izzy & Harry's second round of IVF was successful, Izzy felt strongly that the couple should be open about what they had been through. 'I know all too well the emotions and challenges you experience when going through fertility issues and how lonely it can feel. I feel passionately about keeping the conversations going about Fertility and my podcast โ€˜Letโ€™s Talk Fertilityโ€™ aims to do just that.'Izzy has written about her own experiences in Best Selling book Dare To Dream and remains fascinated by the subject of fertility. By exploring other peopleโ€™s paths to parenthood and talking to holistic and medical experts, Izzy hopes her podcast will give listeners a fully informed and emotionally supportive space, as well an introduction to a community whose support she has found to be invaluable.

  • Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode