Israel – Nuevos podcasts

  • ื”ืคื•ื“ืงืืกื˜ ืœืžื ื”ืœื™ ื•ืžื ื”ืœื•ืช ืงื™ื‘ื•ืฆื™ื
    ืฉื ื•ืฆืจ ื›ื“ื™ ืœืกื™ื™ืข ืœื›ื - ืžื ื”ืœื™ื ื‘ืงื™ื‘ื•ืฆื™ื - ืœื”ื™ื•ืช ืžืงืฆื•ืขื™ื™ื ื™ื•ืชืจ ื‘ืชืคืงื™ื“ื›ื ืข"ื™ ืฉื™ืชื•ืฃ ื™ื“ืข, ื›ืœื™ื ื•ืฉื™ื˜ื•ืช ืžืชืงื“ืžื•ืช ืœื™ื™ืฉื•ื ื‘ื ื™ื”ื•ืœ ื”ืงื™ื‘ื•ืฆื™.

    ื‘ืคื•ื“ืงืืกื˜ ืชืžืฆืื• ืฉื™ื—ื•ืช ืขื ืžื•ืžื—ื™ ืชื•ื›ืŸ ืžืขื•ืœืžื•ืช ื”ื ื™ื”ื•ืœ ื”ืงื™ื‘ื•ืฆื™, ืื‘ืœ ื’ื ืขื ืžื•ืžื—ื™ื ืžื—ื‘ืจื•ืช ื•ืืจื’ื•ื ื™ื ืฉืœื ืงืฉื•ืจื™ื ืœืงื™ื‘ื•ืฆื™ื, ืื‘ืœ ืฉื™ืฉ ืœื ื• ืžื” ืœืœืžื•ื“ ืžื”ื ืœืฉื™ืคื•ืจ ื”ืชืจื‘ื•ืช ื”ื ื™ื”ื•ืœื™ืช ืฉืœื ื•.

    ื‘ื ื•ืกืฃ, ื™ื”ื™ื• ื›ืืŸ ืžื ื”ืœื™ ืงื™ื‘ื•ืฆื™ื ืฉื™ืฉืชืคื• ื‘ืžืงืจื™ ื‘ื•ื—ืŸ ืžืขื ื™ื™ื ื™ื ืฉืœื”ื - ื›ืืœื” ืฉืืคืฉืจ ืœื”ืกื™ืง ืžื”ื ืชื•ื‘ื ื•ืช ืจื—ื‘ื•ืช ืœื’ื‘ื™ ืฉื™ืคื•ืจ ืชื”ืœื™ื›ื™ื ืขืชื™ื“ื™ื™ื.

    ืžืงื•ื•ื” ืฉืชื”ื ื• ื•ืชืžืฆืื• ืขืจืš ื‘ืคื•ื“ืงืืกื˜.
    ืืฉืžื— ืžืื•ื“ ืœื›ืœ ืคื™ื“ื‘ืง ืžื›ื - ื–ื” ืขื•ื–ืจ ืœื™ ืœื“ื™ื™ืง ืืช ื”ืขืฉื™ื™ื”.

    ืฉื—ื ื‘ืจืงืช

  • ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืคื•ื“ืงืืกื˜ ืฉืœื™! ืื ื™ ื˜ืœ ื–ื™ื•, ื™ื–ืžื™ืช ื•ื‘ืขืœืช ื”ืขืกืง tattoya
    ื•ื‘ืคื•ื“ืงืืกื˜ ื”ื–ื” ืื—ืฉื•ืฃ ื•ืืฉืชืฃ ืื•ืชื›ื ื‘ืชื”ืœื™ืš ื”ื™ื–ืžื•ืช ืฉืœื™, ืืชืŸ ืœื›ื ื˜ื™ืคื™ื ืฉืฆื‘ืจืชื™ ืœืื•ืจืš ื”ื“ืจืš ื•ื›ืœื™ื ืฉืชื•ื›ืœื• ืœื”ืฉืชืžืฉ ื‘ื”ื ื›ื“ื™ ืœืฆืืช ืœื“ืจืš ืžืฉืœื›ื!
    ื”ืงืฉื‘ื” ื ืขื™ืžื”

  • ืœืจืืฉื•ื ื” ื‘ื™ืฉืจืืœ, ื ืขืœื” ืœืื•ื•ื™ืจ ืขื ืกื“ืจืช ื”ืคื•ื“ืงืืกื˜ื™ื ื”ืžืจืชืงืช: "ื”ืฉืงืขื•ืช ืื™ืžืคืงื˜, ื‘ืชื›ืœ'ืก"

    ืกื“ืจืช ื”ืคื•ื“ืงืืกื˜ื™ื ืชืฆืœื•ืœ ื™ื—ื“ ืื™ืชื›ื ืœืขื•ืœื ื”ืžืจืชืง ื•ื”ื—ื“ืฉื ื™ ืฉืœ ื”ืฉืงืขื•ืช ื”ืื™ืžืคืงื˜. ื ืขืกื•ืง ื‘ืคืจืงื˜ื™ืงื” (ืžืกืคื™ืง ืขื ื”ื“ื™ื‘ื•ืจื™ื!) ื•ืœื ื ืคื—ื“ ืœืฉืื•ืœ ืืช ื”ืžืฉืงื™ืขื™ื ื•ืืช ื”ืฉื—ืงื ื™ื ื‘ืชื—ื•ื ืืช ื”ืฉืืœื•ืช ื”ืงืฉื•ืช (ื•ืœืงื‘ืœ ืชืฉื•ื‘ื•ืช ืืžื™ืชื™ื•ืช).

    ื‘ื”ื ื—ื™ื™ืช ืื™ืจื” ืคืจื™ื“ืžืŸ, ื‘ื›ื™ืจื” ื‘ืฉื•ืง ื”ื”ื•ืŸ ื•ืžื•ื‘ื™ืœื” ื‘ืชื—ื•ื ื”ืฉืงืขื•ืช ื”ืื™ืžืคืงื˜, ืื ื—ื ื• ื™ื•ืฆืื™ื ืœืžืกืข ื‘ื™ืŸ ื›ืกืฃ ืœื”ืฉืคืขื”, ื ื ืคืฅ ืœื ืžืขื˜ ืžื™ืชื•ืกื™ื ื•ื ืœืžื“ ืœื”ืฉืงื™ืข ืขื ืื™ืžืคืงื˜.

  • ื—ื’ื™ืช ื“ื ื™ืืœ, ื™ื•ืขืฆืช ืืจื’ื•ื ื™ืช ื•ืงืจืŸ ื‘ืจื ื“, ืคืกื™ื›ื•ืœื•ื’ื™ืช ืืจื’ื•ื ื™ืช - ืžื“ื‘ืจื•ืช ืขืœ ืืชื™ืงื”, ืฉื•ื•ื™ื•ืŸ ืžื’ื“ืจื™, ื”ืชืขืžืจื•ืช ื‘ืขื‘ื•ื“ื” ื•ื”ื˜ืจื“ื•ืช ืžื™ื ื™ื•ืช. ื”ืคื•ื“ืงืืกื˜ ืฉืžื“ื‘ืจ ืขืœ ืžื” ืฉื‘ืืžืช ืงื•ืจื” ื‘ืืจื’ื•ื ื™ื, ืœื ืžื” ืฉื›ืชื•ื‘ ื‘ืชืงื ื•ืŸ, ืืœื ืžื” ืฉืงื•ืจื” .ื’ื ื‘ืžืกื“ืจื•ืŸ, ื‘ื•ื•ืื˜ืกืืค, ื•ื‘ืฉื™ื—ื•ืช ืฉืœื ืžื“ื‘ืจื™ื ืขืœื™ื”ืŸ
    ื”ืคื•ื“ืงืืกื˜ ืฉื™ื“ื‘ืจ ืขืœ ื’ื‘ื•ืœื•ืช ื‘ืจื•ืจื™ื ื•ืคื—ื•ืช ื‘ืจื•ืจื™ื ื‘ืžืงื•ืžื•ืช ืขื‘ื•ื“ื”



  • Welcome to the Well Life Podcast!
    Focusing on all things wellness, giving insight into real life talk, daily habits, and success.

  • I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).

    As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
    He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
    Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.

  • On this podcast I will be sharing with you 5 tips that have helped me loose weight. Im still in my weight loss journey but I have already lost over 50+ pounds. Subscribe to my podcast for more tips.

  • ื”ืคื•ื“ืงืืกื˜ ืœื ืฉื•ืช ืžืงืฆื•ืข ื‘ืชื—ื•ืžื™ ื”ื”ื•ืจื•ืช:

    ื ื“ื‘ืจ ืขืœ ื”ื™ื•ืžื™ื•ื ื”ืžืงืฆื•ืขื™ ื‘ืชื—ื•ื ื”ืžื™ื•ื—ื“ ืฉืœื ื•,

    ื›ืœื™ื ืคืจืงื˜ื™ื™ื, ืกื•ื’ื™ื•ืช, ืืชื’ืจื™ื, 

    ื•ืขื•ื“ ื ื•ืฉืื™ื ืฉืจืœื•ื•ื ื˜ื™ื™ื ื‘ืขื‘ื•ื“ื” ื‘ืฉื‘ื™ืœ ื•ืžื•ืœ ื”ื•ืจื™ื.

    ืื ื™ ืขื ื‘ืœ ื‘ืจืง ื•ืžืื– ืฉื ืช 2010 ืื ื™ ืžืœืžื“ืช ื”ื•ืจื™ื.

    ืื ื™ ืžื“ืจื™ื›ื” ืœื”ืชืคืชื—ื•ืช ืชื™ื ื•ืงื•ืช ื•ื™ื•ืขืฆืช ืฉื™ื ื” 

    ืขื ื ื™ืกื™ื•ืŸ ืฉืœ ืืœืคื™ ืชื™ื ื•ืงื•ืช ื•ื”ื”ื•ืจื™ื ืฉืœื”ื.

    ืœืื•ืจืš ื›ืœ ื”ืฉื ื™ื ื’ื ืœื™ืžื“ืชื™ ื ืฉื•ืช ืžืงืฆื•ืข ืžืชื—ื•ืžื™ ื”ื”ื•ืจื•ืช- 

    ื‘ื”ื›ืฉืจื•ืช, ืงื•ืจืกื™ื, ื”ื“ืจื›ื•ืช ื•ื™ื™ืขื•ืฆื™ื, 

    ืœื™ืžื“ืชื™ ืื•ืชืŸ ืืช ื›ืœ ืžื” ืฉืื ื™ ื™ื•ื“ืขืช ื•ืขื•ืฉื” ื‘ืคื•ืขืœ ืžื‘ื—ื™ื ื” ืžืงืฆื•ืขื™ืช ื•ืขื™ืกืงื™ืช.

    ืชื›ืœ'ืก- ืืช ื›ืœ ืžื” ืฉื”ื•ื‘ื™ืœ ืœื›ืš ืฉื™ืฉ ืœื™ ืขืกืง ืฉืขื•ื‘ื“ ื›ื‘ืจ ืฉื ื™ื, 

    ืžืฆืœื™ื— ืžืื“, ืขื ืžื•ื ื™ื˜ื™ืŸ ื’ื‘ื•ื”, 

    ื•ื›ืžื•ื‘ืŸ ื’ื ืขืกืง ืฉืื ื™ ืžืชืคืจื ืกืช ืžืžื ื• ื‘ื›ื‘ื•ื“.

    ื‘ืคื•ื“ืงืืกื˜ ื”ื–ื” ื™ืฉ ืœืš ื”ื–ื“ืžื ื•ืช ืœืœืžื•ื“ ืžืžื ื™ ืืช ื›ืœ ื–ื”, 

    ื›ื“ื™ ืฉื‘ืฉืื™ืคื” ื–ื” ื™ืงืจื” ื’ื ืœืš.

    ืืช ื›ืœ ืžื” ืฉื›ืœ ืืฉืช ืžืงืฆื•ืข ืฆืจื™ื›ื” ื‘ืืžืช ืœื“ืขืช ื•ืœืขืฉื•ืช ื›ื“ื™- 

    ืœืœืžื“ ื”ื•ืจื™ื.

    *ืœืคืจื˜ื™ื ืขืœ ื”ื“ืจื›ื•ืช ืžืงืฆื•ืขื™ื•ืช ื•ืœื™ื•ื•ื™ ืื™ืฉื™

    ื”ืชืงืฉืจื™ ืื• ืฉืœื—ื™ ื”ื•ื“ืขื” 053-5232700

    *ืืช ืžื•ื–ืžื ืช ืœืขืงื•ื‘ ืื—ืจื™ื™ ื’ื ื‘ืื™ื ืกื˜ื’ืจื

    *ืœืจื›ื™ืฉืช ื”ื”ื“ืจื›ื” "ืฆ'ืง ืœื™ืกื˜ ืœืขืกืง ืžืฆืœื™ื—" ืœื—ืฆื™ ื›ืืŸ >>>

     https://inbalbarak.ravpage.co.il/checklist

  • ืžื™ืจื‘ ื’ื‘ืข ื’ืจื•ืžืจ ืฉื—ืงื ื™ืช, ืงื•ืžื™ืงืื™ืช , ืžื—ื‘ืจืช ื”ืกืคืจ "ืื‘ื ื‘ืžื™ืœื•ืื™ื " ื™ื–ืžื™ืช ื—ื‘ืจืชื™ืช ื•ืืžื ืœืฉื ื™ื™ื, ืžืืจื—ืช ื‘ื›ืœ ืฉื‘ื•ืข ื.ื ืฉื™ื ืฉืขื•ืกืงื™ื ื‘ืชื—ื•ื ื”ื”ื•ืจื•ืช (ื’ื ื”ืจื™ื•ืŸ ื•ืœื™ื“ื” ) ืื• ืฉื”ืŸ.ื ืืžื ืื• ืื‘ื ื‘ืขืฆืžืŸ.ื
    ื”ืฉื™ื—ื” ื”ื™ื ืžืจื’ืฉืช, ืžืฆื—ื™ืงื” , ืžืœืžื“ืช ื•ื”ื›ื™ ื—ืฉื•ื‘ ืืžื™ืชื™ืช ืžืœื‘ ืืœ ืœื‘
    ื”ืžื˜ืจื” ื”ื™ื ืฉื›ืžื” ืฉื™ื•ืชืจ ืืžื”ื•ืช , ืื‘ื•ืช (ืื• ื›ืืœื” ืฉื‘ื“ืจืš) ื™ืชื—ื‘ืจื• ืœืื™ื ื˜ื•ืื™ืฆื™ื” ืฉืœื”ืŸ.ื ื•ื™ืขื–ืจื• ืจืง ื‘ืžื™ ืฉื‘ืืžืช ื™ื›ื•ืœ ืœืขื–ื•ืจ.
    ื‘ืืžื ืฉืœื›ื- ืคื•ื“ืงืืกื˜ ืœื”ื•ืจื™ื ื•ืœื”ื•ืจื™ื ืฉื‘ื“ืจืš.

  • ืจื™ืžื•ืŸ – ืื™ื’ื•ื“ ื”ืžืืžื ื™ื ื”ืืจืฆื™ ืœื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื– ๐ŸŒŸ๐Ÿง 

    ืจื™ืžื•ืŸ ื”ื•ื ืื™ื’ื•ื“ ืžืงืฆื•ืขื™ ื”ืžื•ื‘ื™ืœ ื‘ื™ืฉืจืืœ ื‘ืชื—ื•ื ื”ืื™ืžื•ืŸ ืœื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื– (ADHD). ื”ืื™ื’ื•ื“ ืžืื—ื“ ื‘ืชื•ื›ื• ืžืืžื ื™ื ืžื•ืกืžื›ื™ื, ืžื•ืžื—ื™ื ื•ืื ืฉื™ ืžืงืฆื•ืข ื”ืคื•ืขืœื™ื ืžืชื•ืš ื—ื–ื•ืŸ ืœื”ืขืฆืžืช ืื ืฉื™ื ืขื ADHD ื•ืœืืคืฉืจ ืœื”ื ืœืžืžืฉ ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืื™ืฉื™ ื•ื”ืžืงืฆื•ืขื™ ืฉืœื”ื. ๐Ÿš€๐Ÿ’ก

    ๐ŸŒŸ ืจื™ืžื•ืŸ ืฉื ืœืขืฆืžื• ืžื˜ืจื” ืœื”ื•ื‘ื™ืœ ืฉื™ื ื•ื™ ื—ื™ื•ื‘ื™ ื‘ืชืคื™ืกืช ื”-ADHD ื‘ื™ืฉืจืืœ, ื•ืœื—ื–ืง ืืช ื”ืžื•ื“ืขื•ืช ืœื™ืชืจื•ื ื•ืช ื•ืœื›ื™ืฉื•ืจื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ืื ืฉื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื–.

    ื”ืื™ื’ื•ื“ ืคื•ืขืœ ื’ื ื‘ื–ื™ืจื” ื”ืฆื™ื‘ื•ืจื™ืช, ืžืงื“ื ืžื“ื™ื ื™ื•ืช ืชื•ืžื›ืช ื•ืžืขืœื” ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืื™ืžื•ืŸ ืžืงืฆื•ืขื™ ื›ื›ืœื™ ืžืฉืžืขื•ืชื™ ืœืฉื™ืคื•ืจ ืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœ ืื ืฉื™ื ืขื ADHD.

    ๐Ÿง  ืจื™ืžื•ืŸ – ื™ื—ื“ ืœืฉื™ื ื•ื™, ืœืฆืžื™ื—ื” ื•ืœืžืฆื•ื™ื ื•ืช! ๐ŸŒŸ

  • ืฉืชื™ ืื™ืžื”ื•ืช, ืื™ื ืกื•ืฃ ืกื™ืคื•ืจื™ื, ื•ืืคืก ืคื™ืœื˜ืจื™ื.
    ืคื•ื“ืงืืกื˜ ืขืœ ื”ื—ื™ื™ื ืžื”ืจื’ืข ืฉื”ืื™ืžื”ื•ืช ื ื›ื ืกืช ืœืชืžื•ื ื” — ื”ืจื™ื•ืŸ, ืœื™ื“ื”, ื—ื™ื ื•ืš ื‘ื™ืชื™, ื–ื•ื’ื™ื•ืช ืœืคื ื™ ื•ืื—ืจื™ ื™ืœื“ื™ื, ื•ื›ืœ ืžื” ืฉืœื ืชืžื™ื“ ืžืขื–ื™ื ืœื”ื’ื™ื“ ื‘ืงื•ืœ. ื‘ื›ื ื•ืช, ื‘ื”ื•ืžื•ืจ ื•ืขื ื”ืจื‘ื” ืœื‘, ืื ื—ื ื• ืžื“ื‘ืจื•ืช ืขืœ ื”ื”ื•ืจื•ืช ื›ืžื• ืฉื”ื™ื ื‘ืืžืช: ื™ืคื”, ืžืฆื—ื™ืงื”, ืžืชื™ืฉื”, ืžืจื’ืฉืช ื•ื‘ืขื™ืงืจ — ืœื ืžื•ืฉืœืžืช.

  • ื‘ืคื•ื“ืงืืกื˜ ื ื“ื‘ืจ ืขืœ ืืžื”ื•ืช ื•ื”ื’ืฉืžื”.
    ื‘ื’ื™ืœ 20 ื›ืฉืื ื™ ืืžื ืœ-2 ื—ืฉื‘ืชื™ ืฉื”ื—ื™ื™ื ืฉืœื™ ื ื’ืžืจื•!
    ื•ืžื”ื ืงื•ื“ื” ื”ื–ืืช ื™ืฆืืชื™ ืœืžืกืข,
    ืœืžื“ืชื™ ืœื”ืคื•ืš ืืช ื”ืืชื’ืจื™ื ืœื ืงื•ื“ื•ืช ื–ื™ื ื•ืง ืœื”ืฆืœื—ื”.
    ื‘ืคื•ื“ืงืืกื˜ ื”ื–ื” ื ืœืžื“ ืœืฉืœื‘ ืืžื”ื•ืช ืขื ื”ื’ืฉืžื” ืขืฆืžื™ืช
    ื“ืจืš ืจืื™ื•ื ื•ืช ืฉื™ื—ื•ืช ื•ืกื™ืคื•ืจื™ื ืžืขื•ืจืจื™ ื”ืฉืจืื”.
    ืื ื™ ืชื”ื™ืœื” ืœื’ืืžื™ ื•ื‘ื•ืื• ื ืฆื ืœื“ืจืš…

  • ืœืคื ื™ ื›ืžื” ืฉื ื™ื, ื›ืœ ืื—ื“ ืžืื™ืชื ื• ื”ืชื—ื™ืœ ืืช ื”ื“ืจืš ืฉืœื• ื‘ืขื•ืœื ื”ื–ื”.. ื•ืžื” ืžืฉื•ืชืฃ ืœื›ื•ืœื ื•? ืฉื‘ืืžืฆืข ื”ื“ืจืš - ืขื•ืœื•ืช ืฉืืœื•ืช.
    ืื– ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืคื•ื“ืงืืกื˜ ืดื‘ืืžืฆืข ื”ื“ืจืšืด!
    ื”ืคื•ื“ืงืืกื˜ ื”ืจืฉืžื™ ืฉืœ ืขืžื•ืชืช ืณื™ืจืื ื• ื ื™ืกื™ืืณ ื‘ืจืืฉื•ืช ืžื•ืดืจ ื”ืจื‘ ืจืคืืœ ืจื•ื‘ื™ืŸ ืฉืœื™ื˜ืดื.
    ื›ืœ ื”ืชืฉื•ื‘ื•ืช ืœื›ืœ ื”ืฉืืœื•ืช ืฉื”ื›ื™ ืžืขืกื™ืงื•ืช ืื•ืชื ื•, ื‘ืžืงื•ื ืื—ื“.
    ืฆืคื™ื™ื” ืžื”ื ื”, ื•ื”ืื–ื ื” ื ืขื™ืžื”.

    ื‘ื•ืื• ืœืขืงื•ื‘ ืื—ืจื™ื ื• ื‘ืžื“ื™ื” !
    ืื™ื ืกื˜ื’ืจื : harav_refael
    ื˜ื™ืงื˜ื•ืง : harav_refael_rubin
    ืคื™ื™ืกื‘ื•ืง: aravrefael

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