Saúde e fitness – Podcasts recomendados
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Este é um podcast que entende você, para você entender melhor sua mente e emoções. Para ter uma relação mais leve consigo mesmo, baixando o tom da autocobrança e da autocrítica que ecoam na cabeça. Para que possa encontrar, dentro de você, a paz que está tão difícil de encontrar no mundo.
Autoconsciente é um bom lugar para se estar nestes nossos tempos conturbados. Seus episódios retratam situações que todos nós vivemos, com uma abordagem esclarecedora, acolhedora, que reenergiza. Mais do que um conteúdo, você encontra aqui uma experiência pacificadora.
Por Regina Giannetti - No Instragram @regina.giannetti e @vocemaiscentrado -
In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.
With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.
This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.
Each episode passes on useful links and contacts which listeners can find in the programme notes.
This is a Somethin' Else production. -
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, heโll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, weโll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
Hosted on Acast. See acast.com/privacy for more information.
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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:
- All Erotic Parts are Welcome, with Larry Rosenberg
- IFS, Trauma and Neuroscience, with Frank Anderson
- From Reactive to Self Led Parenting, with Paul Neustadt
- IFS as a Metamodel of Therapy, with Art Mones
- The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko
- Shame and Guilt as central for IFS work, with Martha Sweezy
- Bringing IFS to Children and Parents, with Lisa Spiegel
- IFS with Children and Adolescents, with Pam Krause
- IFS on Addictions and Eating Disorders, with Mary Kruger
- Embodying the Internal Family, with Susan McConnell
- Bringing IFS to Extreme Parts, with Cece Sykes -
Para eternos curiosos: Conversas sobre saúde física, mental - e outros assuntos aleatórios só porque sim.
Mais em @margarida.dgsantos (instagram) -
Na 11ª temporada do Sexoterapia, Ana Canosa, psicóloga e terapeuta sexual, e Bárbara dos Anjos Lima, editora de Universa, recebem sempre uma convidada para falar de sexo, sexualidade e relacionamentos. A cada temporada, um tema diferente.
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Um podcast que nasceu no instagram com conversas descontraídas, descomplicadas e divertidas em torno da saúde mental, os nossos medos, ansiedades, dúvidas e superações. No fim chegamos à conclusão que #somostodosmalucos
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Seja bem-vindo ao podcast Alimentação Saudável. O meu nome é Mafalda Rodrigues de Almeida, sou Nutricionista, fundadora da Loveat e autora de 3 livros de receitas. Por aqui vamos falar de todos os temas quentes relacionados com nutrição, alimentação de qualidade e estilo de vida. Vamos receber convidados especialistas em temas como a organização das refeições, as melhores técnicas de leitura de rótulos e compras, impacto da alimentação no crescimento e desenvolvimento entre muitos outros. Queremos que este Podcast venha simplificar as suas escolhas alimentares e ajudá-lo a ter as ferramentas necessárias para uma alimentação mais nutritiva e completa. Por isso, pegue numa cadeira e sente-se bem confortável para ouvir tudo o que temos reservado para si. Este é o seu Podcast!Conheça o nosso trabalho aqui:www.loveat.ptInstagram: @mafaldaralmeidaYoutube: @LoveatLinkedin: @Loveat
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É um espaço de terapia pessoal pela pessoa chamada Joana Gama em que vocês também serão convidados a entrar. Psycho porque receio não bater bem da cabeça e terapia porque é uma palavra que geralmente custa dinheiro e aqui não. Só tempo.
As ilustrações são da @lara_luis -
Aqui trataremos sobre sexo, fetiches, curiosidades, duvidas. Para descontrair, teremos contos erรณticos narrados por mim. Tudo isso, claro com sua ajuda. Vocรช me dirรก sobre o que quer ouvir. Me mandem mensagens aqui ou no meu instagram: @papoorgasmico E ai, que tal bater um papinho comigo?!?๐๐๐ Umm bjooo!!!๐๐ Support this podcast: https://podcasters.spotify.com/pod/show/Eu falo vocรช goza/support
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A psicóloga-sexóloga Tânia Graça responde às dúvidas dos ouvintes nas Manhãs da 3 e conversa, exclusivamente em podcast, com Ana Markl.
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The Good Glow - Life stories to help and inspire us to live better.
The Good Glow
Soul Sisters
The Good Glow Health -
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Porque acredito que ter 30 minutos para nós é meio caminho andado para uma vida melhor. Neste podcast vou partilhar a minha experiência como mulher, mãe, freelancer a viver fora do país. Vou partilhar histórias da minha vida, reflexões sobre o dia-a-dia, vou também responder às vossas muitas perguntas sobre como te ruma vida saudável, equilibrada e sobretudo consciente.Juntem-se aqui nestes 30 minutos para mim!
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Raciocínio diagnóstico, evidências científicas e clinicagens! Voltado para médicos, estudantes de medicina e outros profissionais de saúde, com o objetivo de discutir temas importantes da Clínica Médica.
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Crio
conteúdo positivo para o seu corpo e mente ๐ค
Meditações, Mantas e Expansão de Consciência.
Por Anice Peixoto -
The Ikonns Podcast is hosted by Alex and Mimi Ikonn. We are here to help you create and live your dream life. Join us as we discuss life and business insights with each other and our special guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more.
New episodes every Tuesday and Thursday.
Please rate and review the podcast. Spread love! -
Este é o podcast do dr. Drauzio Varella, com áudios sobre diversos assuntos em Saúde, de aids à importância de lavar as mãos, além de comentários sobre grandes assuntos em pauta.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. -
Iโm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iโm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youโre able to deal with relationship struggles, work challenges and lifeโs ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weโve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donโt take it for granted โ click the follow button and leave a review to help us spread the love with On Purpose. I canโt wait for you to listen to your first or 500th episode!
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